If you have a 3pm game do not be walking around the mall all day while you wait for your game. Taking too much time “warming up” can tire you out for the game. In the second part of our warm-up blog, we show you which exercises you should rely on when warming up. Sleep! Nothing near the head? #4 Take care of what you eat. Your coaches and teammates are relying on you to show up prepared and on time. Hydrate! Without adequate, balanced nutrition, you won’t have enough energy to play your best. Eat plenty of protein before the game and stay hydrated. Build on-the-field relationships with teammates to improve how you work together when it counts. If you don't do them, you might stay sluggish and tender a lot longer. Relax! Positive affirmations are not just for kids. While recent research questions the efficacy of “carbo-loading” (the practice of “loading up” on complex carbohydrates in the days prior to endurance events), see what works for you. A lean protein like turkey or chicken will also aid your muscles. Each player prepares different. Does your team have a clever name or rhyming cheer? It has benefits because of the sugar, so I would say have a glass or a bottle of it 30 minutes to an hour before your game, but other than that, stick to water. You will want to eat complex carbohydrates like breads, grains, and pastas. Stay inside and... 2. Typically, whichever team receives the kickoff does not pick which side they aim for. I'm a girl and football is my passion. This article has been viewed 96,117 times. It is a game that involves long time activities having high intensities. Make this mostly carbohydrates with a little protein and make sure it’s a familiar food that you … Drinking a sports drink like Gatorade or Powerade is also a good idea at this stage. To prepare for a football game, practice hard during the week before to improve physically and show your teammates that you’re there for them. As game time gets closer its time to start thinking about the game more. You'll feel more energized. It is a little over 2 hours before my game and it is the first game of the season. What are the rules for tackling? I love naps!! Will you need indoor or outdoor shoes? If you are a recreational soccer player, you might arrive at a game after eating a large meal and find you're too full to run well during a 90-minute outdoor contest or a 48-minute indoor one. How are you scoring touchdowns? Energise with food Eat a balanced meal at least three hours before the game, followed by light snacks to keep your energy up as kick-off draws closer. You as a player watching this at home, if you have a game on Saturday, do this on Friday; speed/agility ladder, drills with a lot of touches on the ball, or exercises with short bursts of speed. This article was co-authored by Francisco Gomez. It's on, we're about to rock your locker room. Are your cleats clean? 60 Minutes Before Game Time “Focus on quick-digesting snacks,” says Turner. Hit each major muscle group at least once. Advice for Soccer Players’ Pre-Game Snack – What to Eat to Top Off: Soccer players can have a snack 1-2 hours before the event to top off your fuel stores. The new thinking on game and practice preparation embraces “dynamic stretching,” or activity-based exercises that gradually increase reach and speed to prepare your muscles for movement. Potassium helps prevent cramping in athletes. Tag: what to do before a soccer game. % of people told us that this article helped them. By the time I started playing professionally in Europe I thought I had it figured out but again it evolved as I played at a higher level. Pre game meals for soccer players. Before a game or practice, every soccer player should run through some sort of stretching routine. Find some clean songs, or clean versions of the songs, and crank it up. Push yourself to improve not just stay in shape. For tips on how to warm up right before the game, read on! ", "Very helpful. Soccer or Football warm up is a must to session before the match. Before a game or practice, every soccer player should run through some sort of stretching routine. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. But the exercises are not always thought through by the coach. If you're looking to design soccer warm up drills before a game, here are seven steps you have to follow to build the perfect warm up. Without adequate, balanced nutrition, you won’t have enough energy to play your best. Visualize these types of plays in your head. I hope these tips … ", "This helped with my assignment. Want to Improve Your Dribbling? Having a small snack two hours before your soccer game is also helpful. Extra practice will only make you better, so go for it. Every two completions? What should I do if I'm nervous before my football game? You may not realize it, but it’s completely natural to feel nervous before a soccer game. A soccer game can take a lot out of you. Dear SoccerHelp, I am a Girls-U8 AYSO coach and a Premium Member. What To Do Before Soccer Game - Get a FREE eBook, soccer training videos, and weekly soccer tips - Click Here - \r\rSoccer Nutrition Secrets - \r\rShare this Video:\r\r\rSubscribe To My Channel and Get More Great Tips\r\r\rDylan Tooby shares great soccer tips about how to become a better soccer player. Quadriceps: Stand by a wall. 21 Tips to Prepare for a Soccer Game. How can a local player become a professional? If you do not have enough breath to hold a conversation while warming up, you are pushing too hard. These foods are broken down slowly and provide energy over a long period of time. Finally, repeat some affirmations right before the game to keep a positive mental attitude. I've put this article off for almost two years. How are you setting a first down? If you have several hours before the football game, you can eat a balanced breakfast and follow up with low-sugar, protein-rich foods throughout the day. Support wikiHow by When the final whistle blows, you are tired and sore, as expected. Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. http://www.sportspsychologyfootball.com/mental-preparation-football/, http://usafootball.com/blogs/fundamentals-and-performance/post/10086/how-to-mentally-prepare-for-high-pressure-game-situations, http://www.sbnation.com/a/college-football-preview-2015/coaches-work-week, http://running.competitor.com/2014/08/photos/10-biggest-sports-nutrition-myths_29425, http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/carbohydrate-loading/art-20048518, http://www.helpguide.org/articles/sleep/how-to-sleep-better.htm, https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need, http://bleacherreport.com/articles/1289216-what-the-pros-do-in-the-hours-just-before-a-game, http://www.muscleandfitness.com/workouts/workout-tips/bulletproof-your-body-ultimate-warm, http://www.stack.com/a/best-stretching-exercise, http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/stretching/sls-20076840, http://www.stack.com/a/when-is-the-best-time-to-stretch, consider supporting our work with a contribution to wikiHow. I have trained soccer players at all levels of play and ages; from young 7 year olds to professional players training six days a week, twice a day. If you're looking to design soccer warm up drills before a game, here are seven steps you have to follow to build the perfect warm up. Water bottle. Expert Interview. Listen for changes to strategy. 2. Pre-Game Soccer Nutrition. You as a player watching this at home, if you have a game on Saturday, do this on Friday; speed/agility ladder, drills with a lot of touches on the ball, or exercises with short bursts of speed. wild game, fresh fish, free-range meats) the day before a game can benefit your explosive power. Last Updated: July 2, 2020 Soccer is a demanding sport that requires strength, agility, endurance, and flexibility. Take care of your body. I play on two teams and my other team is playing on the same field after my first game. As a parent, you can always do the quick check to make sure they did it correctly (don’t need any baseball bats at soccer), but tell them to go get ready and grab their stuff. Then 2 – 2.5 hours before the game is the pre-game snack. Stay inside and watch movies, read or watch soccer. Include your email address to get a message when this question is answered. Easy to understand, but it ’ s rest, and flexibility practice again food you. Ok, i am a Girls-U8 AYSO coach and a Premium Member and reply... Below is a game and leading up to your game and leading up to my game idk! Labels carefully they know will give 100 % every practice and light-hearted “ trash talk ” can tire out. Permit them to concentrate on their responsibilities together a personalized program enter to win a free from. Running and break it into two-minute intervals up during a day or two prior your. 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