These are generally considered to be pregnancy-safe. But if you think a specific variety of tea is not suiting you, avoid it. If you enjoy eating hibiscus flowers, experiment with different fresh herbs to create a similar flavor. If you feel alright without any adverse effect, you can slowly add more quantities to your everyday regimen. reviewed by our medical review board and team of experts. For the next 40-odd weeks, plan to toast happy events with a mocktail or fruit-juice spritzer. © 2020 Everyday Health, Inc, "I’m hearing so many conflicting things about whether herbal tea is safe to drink during pregnancy. Drink Tea in Moderation If you find you really can’t give up your caffeinated tea, moderation if key. Rooibos tea, in particular, is a good one to try because of its antioxidant properties; it's also caffeine-free. Alcohol. In any case, read the ingredient list before buying some tea. But is that morning cup of tea you have every day good for you and your unborn child? Herbal teas can help hydrate the body when women do not want to drink plain water. Teas made from herbs like peppermint and thyme may be safe to drink occasionally in small amounts while you're pregnant or nursing. Next, we answer some common queries about tea during pregnancy for your better understanding. We asked experts what the benefits are and if it's safe to drink raspberry leaf tea during pregnancy. I used it to … 3. Help Me, Heidi! Ginger tea falls under the herbal tea category. Possible Side Effects Of Drinking Unsafe Teas, Comparison of nutritional properties of Stinging nettle (Urtica dioica) flour with wheat and barley flours, Alternative Therapies for Perinatal Care: A Holistic Approach to Pregnancy, Natural Pregnancy, Natural Baby: Natural Remedies for Pregnancy, Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition, Super Easy Drinks, Soups, and Smoothies for a Healthy Pregnancy, Maternal Child Nursing Care in Canada – E-Book, Caffeine Intake and the Risk of First-Trimester Spontaneous Abortion, The Christian’s Guide to Natural Products & Remedies: 1100 Herbs, Vitamins, Minerals, Supplements and More, Nutraceuticals: Efficacy, Safety and Toxicity. It is the best way you can enjoy your share of daily caffeine but in a controlled and healthy way. Too long a list to remember? The herbs in teas are more concentrated than in food, so drinking them may be harmful even if eating them isn't. Just one more reason to drink tea during pregnancy! Even brews that sound like they’re fruit- or spice-based (say, "zesty ginger" or "cinnamon apple" or "orange spice") may actually be blended with herbs — definitely a case for being a careful label reader. are as follows (13): Not all teas are known to be safe or unsafe. Black teas such as Earl Grey, English Breakfast, Ceylon. Help Me, Heidi! You can take milk tea but limit your consumption to one cup a day. You can also use your best label reading skills to weed out teas that contain herbs, sticking with regular (black) tea that’s flavored with fruit or spices, or making your own tea concoctions with slices of fruit, fruit juice, mint, cinnamon, nutmeg and that well-known pregnancy quease-easer: fresh ginger. Expert’s Answers For Readers’ Questions. Risks of Chamomile Tea. You may have a miscarriage, or give birth to babies with intrauterine growth restrictions (IUGR). Real Tea: Black, green, and oolong tea are all considered safe to consume during pregnancy. And that’s not likely to happen anytime soon, since research, particularly research related to pregnancy and lactation, takes time (more than the nine months or so you have ahead of you). Although it is alright to drink tea during pregnancy, some teas contain high caffeine levels and should be restricted during pregnancy (12). What Cheeses Are Safe to Eat During Pregnancy? Packed with antioxidant, anti-inflammatory and astringent properties, it calms the mind and is excellent herbal tonic if you are unable to sleep at night. Nicole Tracy, a naturopath from Nurtured by Nature , says there are no known contraindications for red raspberry leaf when used in the third trimester at an appropriate dose. Chai tea, also known as masala chai, is a fragrant, spicy beverage originating on the Indian subcontinent. During pregnancy, you should limit your caffeine consumption to 200 milligrams a day. Benefits Of Consuming Safe Teas During Pregnancy. Continue checking in for guidance about herbal tea safety when breastfeeding. Since this brew can decrease the absorption of the vital pregnancy vitamin folic acid, you should check in with your practitioner about how green you should go. Each tea has its set of properties, and you can select the best tea depending upon your requirement and mood. \"Many midwives believe that drinking red raspberry leaf tea during pregnancy tones the uterine muscle, which may help make contractions more efficient,\" says Hirota. Drinking Herbal Tea During Your Pregnancy Differences Between Non-Herbal and Herbal. Green tea is safe when you take in minimal quantities. 16th Week Pregnancy - Symptoms, Baby Development, Tips And Body Changes, 20 Fun Learning Fisher Price Toys For Your Little One, 16 Fertility Yoga Poses To Boost Your Chances Of Conception, 20 Amazing Ben 10 Coloring Pages Your Toddler Will Love, Ear Infections During Pregnancy: Causes, Symptoms & Remedies, Piles During Pregnancy: Causes, Symptoms & How To Relieve. Use of this site is subject to our terms of use and privacy policy. Yes, it is considered safe and even beneficial to drink certain teas during pregnancy. Some teas that are to be avoided due to their risk of side effects (such as miscarriage, high blood pressure, laxative properties, etc.) The most common question about red raspberry leaf tea is if it’s safe during pregnancy. Nettle tea during pregnancy. How Many Cups Of Tea Are Safe During Pregnancy? But during pregnancy, you … We’ll talk about caffeine, about coffee, and about which drinks are the best for you to order (or avoid). This herbal tea is quite aromatic and rejuvenating, but the root extracts in the … Nettle leaf tea is described by Nicole as being a brilliant nutritive tea to … The caffeine content in a cup of tea depends on factors such as origin, processing, brewing time, and brewing temperature. Recommended Articles: Chrysanthemum Tea During Pregnancy Peppermint Tea During Pregnancy Herbal Teas During Pregnancy Is It Safe To Drink Decaf Tea During Pregnancy? But, nothing in excess is advisable during pregnancy. Think twice before drinking peppermint or chamomile tea in your first trimester. Does that mean you’ll need to bag herbal tea entirely? You will get decaf tea. Welcome to the world of worrying about what you can and cannot eat and drink. [Read: Drinking Ginger Tea During Pregnancy]. It can be even more nerve-wracking if it’s your … Why? 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