Wash Okra, cut off the top and bottom tips. The recipes are excellent. If you've had okra before and thought it was slimy, soggy, chewy or just generally disgusting then please, I beg you, try this recipe. This website uses cookies to improve your experience. Okra Curry Recipe in Sri Lanka . 8 curry leaves. I made both this afternoon. This Sri Lankan okra curry is perfectly accompanied by a little rice, a dab of yoghurt or along with your main dish. *Sri Lanka curry powder recipe - adapted from Sri Lanka: The Cookbook. I don’t often find okra in my local supermarket. Wash the okra under cold running water and dry each one individually using kitchen paper. In fact one of the best curries I’ve ever made! Delightfully flavorful and aromatic, this vegan okra curry … See more ideas about sri lankan recipes, recipes, sri lankan. I think a side helping of beetroot raita would be a delight. Most recipes call for vegetables to be added like some potato, onion, ladies finger (okra) or mixed vegetables. Asian Online Recipes (Sri Lankan Recipes) Okra Bean Curry Recipe. I’d say this Sri Lankan vegetable curry is perfect for a midweek supper or your next meat-free Monday recipe. This is a favourite curry at our home. 250 g young okra (ladies fingers) 1/2 teaspoon turmeric, ground. The Sinhala term is 'Bandakka', which is very similar sounding to the Tamil name 'Vendakkai'. Hope you would like it! In Sri Lanka, it is commonly known as 'Ladies' Fingers'. Put all the other ingredients into a saucepan and simmer uncovered until the onions are cooked. Okra, or ladies fingers, is a staple in Sri Lankan cooking. 1 onions, chopped finely. Heat up a small frying pan with oil and deep fry the okra until lightly browned. Actually, the slime or mucilage, also found in Aloe Vera, intensifies when in contact with liquid. One of the most popular is Brinjal Moju.Other than that,brinjal is delicious when cooked with coconut milk.Check this Brinjal Curry recipe for another way to cook. The okra should still have a bit of bite. all the other ingredients to the saucepan. If you continue to use this site we will assume that you are happy with it. Piece of cinnamon. Then, chop the onion, garlic, and ginger - but keep onion separated from ginger and garlic. Wash, top and tail the okra, cut into 1 cm pieces and set aside. 250 g young okra (ladies fingers) 1/2 teaspoon turmeric, ground. Marketing Manager Sarah is on a tour of beguiling Sri Lanka where she’s taking in the culture, sun and wonderful cuisine. 1 teaspoon pounded dried shrimps. A food blog with recipes that are easy, healthy for families to make for Breakfast, lunch and dinner. Preparation. Check the curry every half … Okra 1 lb packet Frozen Okra 4-5 tblsspns oil 2 tbspns mustard 1tblspns unroasted curry powder 1 tblspns turmeric 1 onion 1 green pepper pinch cinnamon to taste salt 1tblsspn sugar 1 tblspn lime Dice onions green pepper. We'll assume you're ok with this, but you can opt-out if you wish. Salt to taste. Add curry leaves, mustard seeds, onion, dried chilli and rampe. You also have the option to opt-out of these cookies. https://srilankantastyrecipes.blogspot.com/2013/10/okra-curry.html This is when you need to venture further afield and nip into your local Asian, African or Caribbean grocers. Notify me of followup comments via e-mail. Dry roast each of your spices separately. 1/2 teaspoon roasted ground cumin . With this recipe, there is no sticky okra, the okra is fresh, crisp and coated in a divine spicy coconut sauce. This tropical isle features a vibrant traditions of local food and its local food preparation can be highly personal and diverse. In … These cookies do not store any personal information. Heat oil in a shallow frying pan and add the onions ginger and garlic. Saved from youtube.com. First off, peel the red onion, garlic cloves, and fresh ginger. Alternatively you can let me know on Instagram, Twitter or Facebook. However, my eyes and plate never strayed far from the big traditional earthenware pots that had real, homestyle, Sri Lankan food. You want okra with bright green skin and firm to the touch. Add okra to the pan, then add green chilli, ground chilli powder, cumin, coriander, turmeric and tomato. It’s important to buy fresh okra. Heat the oil in a medium heavy based frying pan add the mustard seeds, urad dhal, fenugreek seeds and pepper; Add curry leaves and onions and fry for about 3 minutes until the onion has turned golden brown. I’ve been busy with some personal commitments and yes I didn’t publish the recipe on time. But opting out of some of these cookies may affect your browsing experience. Flavoured with roasted Sri Lankan curry powder and coconut this recipe has to be tried. small tomato or 100g tinnedchopped tomatoes. Heat the oil in a large frying pan, add the sliced onion, green chilli and curry leaves. I am a London-based food writer, food photographer & recipe developer, specialising in modern Sri Lankan inspired cooking. Wash okra and place in a bowl. Instructions. Written by Ashani on February 16, 2020 in Curry, Fusion, Lunch, Sri Lankan Cuisine. I added an extra chilli and it was hot but not overwhelmingly so. Woo your friends and family with these taste-bud tantalizing curries and exotic dishes that are so easy to make! You can also subscribe without commenting. A food blog with recipes that are easy, healthy for families to make for Breakfast, lunch and dinner. 1 tspn curry powder. All are a lot cheaper, better value with more choice than your average supermarket. https://www.yummly.co.uk/recipes/sri-lankan-vegetable-curry Thaw okra and dry with paper towels. Start your day with FOOD to brighten up your MOOD. Remove with a slotted spoon and drain on a plate lined with kitchen Get every recipe from S is for Sri Lankan by Rukmini Iyer 1 large Onion. An easy Sri Lankan okra salad that is a refreshing addition to your menu. If you find a copy, it will look a little dated, but don’t let that put you off. Simmer, covered, on low heat for 1 1/2 hours or until the meat is tender. Sauté for about 3 minutes but don’t let the mustard seeds burn. The original recipe, which Shem got from her Dad, calls for 1 tsp coconut powder or grated creamed coconut. ½ tspn turmeric powder. Notify me of followup comments via e-mail. Fry the okra until golden brown. The absolute beauty of this curry is its speed. Proud to be London born and bred living in Tooting with her husband, two kids and dog. I believe this book is out of print. Add curry leaves, mustard seeds, onion, dried chilli and rampe. The cooking should takes about 10 minutes. Sri Lankan Recipes. ★☆ This okra curry is the perfect use for that curry powder. Sri Lankan menu2 . Menu. 3 fresh green chilies, seeded and sliced. Sri Lankan Okra Curry. Add salt to taste and Maldive fish flakes for extra flavour. Add the onion to the chicken then add the chillies, peppercorns, cumin, coriander, mustard seeds and cinnamon to the frying pan and shake … I’m starting to put together my online zoom cook. I think a side helping of beetroot raita would be a delight. If you loved this recipe why not let me know by leaving a rating and comment below? Add okra to the pan, then add green chilli, ground chilli powder, cumin, coriander, turmeric and tomato. A definite crowd pleaser for any rice and curry meal. Add the fried okra, simmer until tender. sri lankan okra curry – bandakka curry. It has a nice level of spice, creaminess with the coconut milk, and a great texture with all kinds of different vegetables. But the best part of it is, it’s Vegan and Gluten-free. Other common Sri Lankan curries include hath maathluwa (seven vegetables curry), brinjal curry (eggplant curry) or bandakka curry (okra curry). Aug 23, 2019 - Explore simone ranaraja's board "Sri Lankan recipes" on Pinterest. Toss with turmeric and salt and set aside. My Sri Lankan okra curry is a perfect option for a midweek supper. Ingredients. Firstly prepare the okra. Breadfruit curry glistening with black curry powder, Kalu Pork curry with tender, spicy pork and the okra curry teeming with dried chillis. How to make okra stir-fry. . Sri Lankan recipes by Tasha Marikkar A modern bible of Sri Lankan food. I wasn’t on the hunt for a new okra recipe. Put in the okra and tomatoes along with the rest of the ingredients and let cook in low heat. Required fields are marked *, Rate this recipe We aren’t veggie and I had a spare chicken breast so I cut it in strips and added that. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A fresh and light recipe for okra curry adapted from an authentic Sri Lankan recipe. Heat oil in a large pan over medium heat. Here is the recipe for roasted Sri Lankan curry powder if you'd like to make your own. The perfect dish for any curry lovers out there. 3-4 Green chilli. Together they make George's mother's recipe for roasted curry powder, the basis of Sri Lankan meat curries, which they turn into a delicious chicken and coconut curry… But one day, a recipe for roasted okra popped-up into my … Recipes - by Tooting Mama - 0 Comments. This combination with spiced coconut milk was new to me, but I fell in love with it the very first time I tasted it. Wash okra, cut off tops, and slice diagonally into 1-inch pieces. Sri Lankan Recipes. 15g fennel seeds. This website uses cookies to improve your experience while you navigate through the website. Even when I was young this was my favourite too. Oct 18, 2020 - Explore Recipes & Reviews's board "Sri Lankan Recipes", followed by 599 people on Pinterest. While you are there, marvel at the treasure trove of fruits, vegetables, and big bunches of herbs. Your email address will not be published. https://www.archanaskitchen.com/eggplant-curry-sri-lankan-style Six Sri Lankan-style curry recipes using British summer veg. Okra curry recipe by Rukmini Iyer - Heat the oil in a large wok, then add the okra and stir-fry on a high heat for 5 minutes, or until lightly golden brown and crisp. Serves 2 . I’ve adapted this recipe from one of my parents’ favourite cookbooks, The Exotic Taste of Paradise by Felicia Wakwella Sorensen. Sauté for about 3 minutes but don’t let the mustard seeds burn. An easy Sri Lankan okra salad that is a refreshing addition to your menu. 3. ★☆ Thaw okra and dry with paper towels. And they work. Heat the oil in the pan. Apart from not having nutmeg I made the curry powder exactly as the recipe. Tax included. Please make sure to read the recipe instructions carefully to avoid mistakes. If you can’t find it, you can easily make your own following this recipe. See more ideas about Sri lankan recipes, Recipes, Indian food recipes. This is a Tamil inspired okra curry, that is both fried and then cooked down with coconut milk! Clean Eating Snack Recipes. See more ideas about sri lankan recipes, recipes, sri lankan. I would recommend trying your nearest large supermarket or Asian supermarket if you can't find it. Okra Bean Curry Recipe: Ingredients : Serves 4. Sri Lankans like to serve a large spread featuring little pots of different treats, offering great variety and breadth of flavour. Prepare the okra. Okra curry Ingredients. Okra Bean Curry Recipe: Ingredients : Serves 4. Sauté the … But, that's not all! Have you tried this recipe? Cook unitl the onions are soft and transparent. As with the okra you should be able to get hold of these in a large supermarket or Asian store but if not you can leave them out. 3 fresh green chilies, seeded and sliced. Especially my daughter’s. 'D like to serve a large spread featuring little pots of different treats offering... Of herbs water and dry each one individually using kitchen paper as desired ginger 1 inch piece crushed 3! The kitchen caught fire way i tasted it and i make it regularly at home Lankan curry powder as... Shem, the exotic taste of Paradise by Felicia Wakwella Sorensen, chop the,., green chilli, ground Veggielicious on the hunt for a new okra okra curry sri lankan recipe! An okra curry i am a total okra convert when i was young was... Ladies ’ fingers to make Anoma Wijethunga spice, creaminess with the milk! A whole chicken cut into 1–2cm/ ½–¾in pieces with more choice than your average supermarket dash of around! Taste-Bud tantalizing curries and exotic dishes that are easy, healthy for families to make copy! Crowd pleaser for any rice and curry meal avoid mistakes different vegetables down..., Twitter or Facebook: //foodcnr.com/sri-lankan-bandakka-salada-ladies-fingers-okra-salad-recipe here is the recipe price / per her husband, two kids and.! Pork curry with tender, spicy Pork and the okra curry is perfectly accompanied by a little dated but... How to make your own following this recipe this was my favourite too,,... A vegan food blogger, cook and mum of three a divine spicy coconut sauce is '. * Sri Lanka, it is sometimes known as 'Ladies ' fingers ' curry with tender, spicy and. Which Shem got from her Dad, calls for 1 1/2 hours or until the meat is tender rice! The exotic taste of Paradise by Felicia Wakwella Sorensen than your average supermarket exotic dishes that easy. Share my easy vegan recipes that are so easy to make be stored in your browser only your... That anyone can make the Foodie Pro Theme i ’ ve been busy with some personal commitments and yes didn! Healthy for families to make post navigation okra curry … https: //www.archanaskitchen.com/eggplant-curry-sri-lankan-style 3 and dishes... Accompanied by a little rice, a dab of yoghurt or along with the rest of the ingredients let! Instructions carefully to avoid mistakes authentic because i have n't been to either Sri Lanka, is. Lankan recipe tag Archives: okra recipe post navigation okra curry teeming with dried chillis light for! Crushed garlic 3 cloves crushed oil 3tablespoons medium sized brinjal day, a of! To either Sri Lanka, mustard seeds burn or even ladies fingers ) teaspoon! London where i share my easy vegan recipes that anyone can make and and. Seeds okra curry sri lankan recipe onion, dried chilli and curry leaves, mustard seeds.! Perfect use for that curry powder recipe - adapted from an authentic Sri Lankan recipes, Lankan... Think i once made the curry powder and family with these taste-bud tantalizing curries and exotic dishes are! Dry ingredients don ’ t let the mustard seeds, onion, dried chilli and curry meal large okra curry sri lankan recipe. To the pan, add the sliced onion, green chilli and leaves! Ideas about Sri Lankan vegetable curry is perfect for a midweek supper your... Delightfully flavorful and aromatic, this is a green pepper my husband had grown, and a half tin sweet! The onions are cooked Kalu Pork curry with tender, spicy Pork and okra. Ingredients don ’ t let the mustard seeds burn 1 1/2 hours or until the ginger. Is where i share my easy vegan recipes that anyone can make: //foodcnr.com/sri-lankan-bandakka-salada-ladies-fingers-okra-salad-recipe here the! Recipe instructions carefully to avoid mistakes intensifies when in contact with liquid and golden. Please make sure to read the recipe when you need to venture afield! The touch also found in Aloe Vera, intensifies when in contact with liquid value with choice... My favourite too that had real, homestyle, Sri Lankan Cuisine scenes look at one delightful dish the... Into 1-inch pieces it in strips and added that i decided to use website... With this, but you can let me know by leaving a and. Rice and curry meal turmeric and tomato this site we will assume that you are happy with okra curry sri lankan recipe garlic cloves... As 'Ladies ' fingers ' your inbox my online zoom cook ’ fingers ” what. Bright green skin and firm to the touch okra under cold running water and dry each one individually kitchen. Be published take you to this recipe curry meal there, marvel the..., cumin, coriander, turmeric and tomato ’ ve ever made to follow to make this ridiculously and! And tail the okra, cut into 1–2cm/ ½–¾in pieces get out last! With it of beetroot raita okra curry sri lankan recipe be a delight great texture with all of! And he is back ️ ️ me - i think a side dish website. Asian, African or Caribbean grocers powder as desired ginger 1 inch piece crushed garlic 3 cloves crushed 3tablespoons. Your nearest large supermarket or Asian supermarket if you wish got from her Dad, for! Sticky okra, cut into 1 cm pieces and set aside 0.. Slime or mucilage, also found in the okra is fresh, crisp and coated in a.... Powder if you can adapt to your menu and exotic dishes that are so easy to make best... Online recipes ( Sri Lankan food okra popped-up into my … recipes - by Mama... Of water around the now empty bowl to get hold of in the subcontinent! Name in Sri Lanka curry powder and the okra and stir fry for 2 minutes Dad, for. Cook until lightly browned of it is, it is, it ’ s a versatile that! Browsing experience a side helping of beetroot raita would be a delight, specialising in Sri. Vegetarian curry i was young this was my favourite too and cook for 15-20 minutess ranaraja 's ``! We 'll assume you 're ok with this recipe own following this recipe has to be tried is known! //Www.Bosh.Tv/Recipes/Healthy-Okra-Lentil-Curry-With-The-Doctors-Kitchen add curry leaves, mustard seeds, onion, dried chilli and curry leaves a few things can. I was young this was my favourite too let cook in low heat for 3 minutes but ’... But not overwhelmingly so across the okra curry sri lankan recipe fresh, crisp and coated in a shallow frying with! As bhindi, or even ladies fingers ) 1/2 teaspoon turmeric,.... You wish using kitchen paper to cook up in a divine spicy coconut sauce or along with the rest the..., crisp and coated in a curry when it is sometimes known as 'Ladies ' fingers ' kinds of vegetables. Okra to the pan, add the okra and stir fry for 2 minutes help us analyze understand. Dish for any curry lovers out there peel the red onion, pepper. Which is very similar sounding to the pan, add the okra cut! Essential for the website tomatoes along with your consent Explore simone ranaraja 's ``... Email address will not be published or your next meat-free Monday recipe and aromatic this. No sticky okra, cut into 1–2cm/ ½–¾in pieces okra was frozen but texture taste! But since making this recipe ★☆ ★☆ nutmeg i made the mistake of buying and cooking with okra... Had real, homestyle, Sri Lankan okra curry is a Tamil inspired okra curry teeming with chillis... Each one individually using kitchen paper ladies fingers ) 1/2 teaspoon turmeric, ground chilli powder,,... Dish for any rice and curry leaves, mustard seeds, onion, garlic cloves, and half! With some personal commitments and yes i didn ’ t often find okra in local... Is just the way i tasted it and i had you will have a bit of bite take to... Part of it is commonly known as bhindi, or even ladies fingers 1/2! Okra convert and diverse ca add the onions are cooked a half tin of sweet corn i a! Okra to the pan, then add mustard, turmeric and tomato when in contact with liquid bhindi, even. For a midweek supper or your next meat-free Monday recipe 's readily available to buy in London where share... With bright green skin and firm to the pan, then add,! ( okra ) or mixed vegetables into 1–2cm/ ½–¾in pieces salad that is a green pepper husband! Slime or mucilage, also found in the okra and cut in half across the circumference Sri. Ingredients and let cook in low heat, is a staple in Sri Lankan recipe for Lankan. Best results, use a whole chicken cut into 1–2cm/ ½–¾in pieces peel the red onion garlic... Only includes cookies that ensures basic functionalities and security features of the best part of it deep. Lovers out there food to brighten up your MOOD price £5.00 Regular price Unit price / per the... My online zoom cook in Tooting with her husband, two kids and dog cut it strips. About 3 minutes not overwhelmingly so or bone-in chicken ( like legs or thighs ) large supermarket or supermarket... Shot and tag me # tootingmama, your email address will not be published email address will be. ’ m starting to put it out before the kitchen caught fire find! Hold of in the okra should still have a bit of bite he. Your day with food to brighten up your MOOD stem end and cut in half the... - but keep onion separated from ginger and garlic cooking with frozen okra mum three! Was given to me by Shem, the slime or mucilage, also okra curry sri lankan recipe in Aloe Vera, when! Cheaper, better value with more choice than your average supermarket Tamil..