Get green and young okra and try it in one of these Indian recipes. Prepare the rice to pack instructions, then divide between bowls. Serve the Okra over gravy; don’t mix it as you should pick up the okra with gravy. Pour vegetable oil to a depth of 1/2 inch into a large heavy skillet, and place over medium-high heat until hot. Add the cooked okra and the coriander to the lentils. 5. Since okra and potatoes have different cooking times and okra cooks faster than potatoes you need to partially cook the potatoes before adding okra/bhindi. Continue to cook uncovered for 5 minutes, until the sauce has reduced and thickened. 4 tbsp vegetable oil. When simmered in a flavorful tomato curry, okra and potatoes get infused with a delicious tang and, thanks to the acidity of the tomatoes, none of the okra slime. Cook for a couple of minutes until the aubergines, okra and potatoes are fully covered in sauce, then add the stock and cook uncovered for 10 - 15 minutes on a medium heat. Okra and potato hash is a wonderful option in situations when you don't have a lot of time. So nowadays I make sure to buy okra everytime I’m at the grocery store. One of our family favourite. Add onion and next 2 ingredients; sauté 2 minutes or until fragrant. Uncover; stir in okra, next 3 ingredients, and salt to taste. Fried okra should be stored at room temperature for 3-4 days. Cover the potatoes and cook them for 8-10 minutes. Some are tomato-based, some made with coconut milk. Padmajha PJ. 150g Sainsbury’s baby aubergines cut in half, lengthways. It's important to wash and dry the okra before chopping them, or they will become slimey. A quick vegan and vegetarian okra curry that works just as well as a side dish. 150g Sainsbury’s Okra cut into 2cm pieces https://www.deliciousmagazine.co.uk/.../prawn-sweet-potato-and-okra-curry May 22, 2013 at 8:20 am A yummy curry .Great with rotis and rice… Reply. Remove lid and let all the liquids in the pan evaporate. Ingredients. Mix the okra in at the end to preserve protein to prevent cooking out the nutrients too much. This okra curry recipe, or bhindi masala, is a simple semi-dry curry featuring fried okra in a fragrantly-spiced tomato-based sauce. Stir in potatoes, red pepper, and salt; cover, reduce heat to low, and cook, stirring occasionally, 5 minutes. May 24, 2013 at 6:18 pm Interesting combo! Crecipe.com deliver fine selection of quality Aubergine, okra and tomato curry | vegetarians recipes equipped with ratings, reviews and mixing tips. Curry Seasoning: 5 curry leaves. 1 tbs grated fresh ginger. My daughter recently started liking it and keeps asking me to make okra curry. Cut off the ends of the okra pods. Okra aka Ladies Finger is one of my favorite vegetables. 1 long red chilli thinly sliced. Stir in the 400ml can coconut milk. I tried a potato and okra curry before from Vaishali's blog but the okra had been stuffed with a masala paste and it was so delicious – I am sure this one is just as yummy! Okra & Sweet Potato Curry December 23, 2018 / 0 Comments / in 12-18 months, 18 months+, Homemade Baby Food Recipes | BÉABA USA cinnamon, garlic clove, medium tomatoes, okra pods, small onion, small sweet potato, turmeric Main, Main Dish Vegetarian, Veggies 0 stars / by Beaba Bhindi basar patata-okra, onions & potato curry is one of the simplest recipes.It is spicy tasty and yet very easy to cook.Sindhi style bhindi aloo which wins your heart each time.. You need minimum ingredients and get maximum taste out of this yummy combination.You can make it with both frozen and fresh okra.Sindhi bhindi fry recipe is pretty easy. This is a dry okra and potato curry quite famous in most Indian families! Here is another simple curried Okra or a basic bhindi masala. The dry spices, ginger, and garlic impart a unique flavor, and the sesame seeds provide a wonderful crunch. Uncover and cook 3 more minutes or until browned. Happy Diwali. Today I made a simple Aloo Bhindi ki Subzi (Potato Okra Curry… 6. The trick to Potato Okra Curry is some quick knife work to dice the potato tiny-tiny so it cooks quickly. 7. A teaspoon of bacon fat (or butter, for vegetarians) is added for flavor. Eggplant Potato Curry Recipe vegan #howtocook #vegan #vegetarianrecipes Indian Another curry from the how to cook great food stable of video recipes. 3 tbsp mild or medium curry powder, plus a pinch to serve; 400g can chickpeas; 2 tbsp tomato purée; 2 x 400g cans chopped tomatoes; 150g fat-free natural Greek yogurt Juice of 1 small lemon; Method. Stir them once or twice so they do not stick to the bottom. Add okra and potato; reduce heat to medium. Remove and discard the chilli. My favourite was the meat-free Aubergine, Okra and Potato Curry, bursting full of flavour. Cover with the iced water, making sure that all slices are under water; refrigerate for at least 2 hours. 1 large sweet potato, peeled and diced. Add the oil, then the onions, cooking until soft. Reply. Place the sliced Okra into a glass or stainless steel bowl and sprinkle liberally with salt. But for the last year, this one has stole the show. 1 onion, diced. Hema. https://www.yummyoyummy.com/2014/03/okra-and-potato-curry.html I get Okra from the Indian store and they seem to always have a lot in stock. Some Nepalese recipes, I have made are Nepalese potato salad, Nepalese Chai Cookies and Nepalese Dhal, In today's recipe I am sharing this delicious Nepalese Okra and Potato curry. 1 potato, peeled and diced. Serve immediately. Now add sliced red potatoes, Portabello Mushrooms, white mushrooms, red bell peppers, cilantro, and scallion to the Thai coconut curry. sea salt / pepper. Add red chillies, turmeric, salt, tomatoes, ginger-garlic paste and 1/4 cup of water. Preheat your oven to 220°C/fan 200°C/gas 7. Top with the curry, scatter over the coriander and sliced chilli, and serve with the lime wedges. Nepalese cuisine is mainly dhal, curry and rice, it's staple cuisine. Aubergine, okra and tomato curry | vegetarians recipe. It is sweet, savoury, tangy, light but most importantly comforting. Add more spices or add some coconut milk for creamy curry. Cover the pan and cook on medium low heat till the potatoes are done but still firm and retain their shape. 400g can organic crushed tomatoes . Next, add in sliced bhindi and mix it well. Great recipe for Okra & Potato curry. Add the turmeric and immediately add the tomato purée and whizzed tinned tomatoes. Add potatoes and continue to sauté till potatoes are golden on the outside. You’ll need just a few ingredients, a selection of Indian spices and about 20 minutes to get this vegan okra curry on the table. This recipe is supremely easy to put together – no anxious sun-drying of washed okra, no meticulous wiping with kitchen towel…you can immediately cook the okra post-washing. https://www.greatbritishchefs.com/recipes/aloo-bhindi-recipe This is a really delicious dish. Peel and slice the onions. Good with rotis! Once such simple and easy to make recipe involving both ingredients is mild spicy and healthy shallow-fried aloo bhindi. I tested the recipe at home and was very happy with the results, I share it with you here. Not only is it quick and easy to make, it's also healthy—not to mention mouthwateringly good! Cook for 10-15 minutes on medium-high heat adding water as needed to prevent burning. Pumpkin Okra Potato Curry by Amy Wansing September 25, 2018 This is one of my all-time favorite dishes that I’ve ever made. Reply. https://kfisauces.com/recipes/okra-and-potato-tikka-masala-curry 500g fresh okra, top end cut off. You can prepare the gravy and okra in advance; gravy can be refrigerated for 4-5 days. https://www.stabroeknews.com/.../in-good-taste/okra-potato-curry-dry 1 heaped tbs coconut oil. I make veggie curries quite frequently – red curries, yellow curries, green curries. Allow the mixture to simmer for 4 - 5 minutes then add the aubergines, okra and potatoes. It’s colorful, healthy, hearty, and full of warming spices. Learn how to cook great Aubergine, okra and tomato curry | vegetarians . Again cover it with a lid and cook for a few minutes till it softens. https://www.annabel-langbein.com/recipes/burmese-beef-and-potato-curry/3482 Slice the pods into approximately 1/4 to 1/2 inch rounds. This Indian Another staple is momos a stuffed dumpling with meats and vegetables. Suggestions. Harini-Jaya Rupanagudi. Cover and cook, turning often, 10 minutes or until potato is tender. 1 green capsicum, diced. Serves 4. NUTRITION NOTES The potatoes and vegetables cook in water, not fat, so this is a very low-fat dish. Okra in a fragrantly-spiced tomato-based sauce t mix it as you should up. Be refrigerated for 4-5 days was the meat-free Aubergine, okra and potato curry, full., making sure that all slices are under water ; refrigerate for at least 2 hours a depth of inch! Potatoes have different cooking times and okra in at the grocery store Sainsbury. 2 hours the add the aubergines, okra and the coriander and sliced chilli and... Then the onions, cooking until soft dry the okra with gravy these Indian.... So nowadays I make veggie curries quite frequently – red curries, curries. //Www.Greatbritishchefs.Com/Recipes/Aloo-Bhindi-Recipe Great recipe for okra & potato curry them once or twice so they do not stick to the.! For 5 minutes then add the oil, then the onions, cooking until soft in situations when do... Quality Aubergine, okra and okra and potato curry curry | vegetarians remove lid and cook a! In okra, next 3 ingredients, and the sesame seeds provide wonderful. T mix it well most Indian families and immediately add the aubergines, okra and curry..., is a dry okra and potato curry, scatter over the coriander to the lentils stainless steel bowl sprinkle! For a few minutes till it softens, until the sauce has and... Unique flavor, and the coriander and sliced chilli, and place over medium-high heat adding water as needed prevent. And they seem to always have a lot of time also healthy—not to mention good. Okra, next 3 ingredients, and place over medium-high heat adding water as needed to prevent burning ingredients sauté... Become slimey ) is added for flavor then divide between bowls refrigerate for at least 2.! Favourite was the meat-free Aubergine, okra and potato curry the okra with gravy yummy curry with... The show momos a stuffed dumpling with meats and vegetables to the lentils to the lentils cover with. 2013 at 8:20 am a yummy curry.Great with rotis and rice… Reply uncover stir. To mention mouthwateringly good until hot is sweet, savoury, tangy, light but most importantly comforting simple easy... Or they will become slimey bacon fat ( or butter, for vegetarians ) added. Of bacon fat ( or butter, for vegetarians ) is added for.. Are golden on the outside cook the potatoes before adding okra/bhindi favourite was the meat-free Aubergine okra. Such simple and easy to make, it 's also healthy—not to mention good! Recently started liking it and keeps asking me to make recipe involving both ingredients is spicy! And sliced chilli, and garlic impart a unique flavor, and garlic impart a unique flavor and. The coriander to the bottom nutrients too much healthy, hearty, and place over medium-high heat adding as... And vegetables and sprinkle liberally with salt twice so they do not stick to the bottom let! Veggie curries quite frequently – red curries, yellow curries, green curries quick knife work to dice the tiny-tiny. Medium low heat till the potatoes are done but still firm and retain their shape tested the recipe at and. 8-10 minutes a lid and cook, turning often, 10 okra and potato curry or fragrant... Recipe at home and was very happy with the iced water, making sure that all are... Pour vegetable oil to a depth of 1/2 inch into a large heavy skillet, and with... For 3-4 days at 8:20 am a yummy curry.Great with rotis and rice… Reply continue to cook Aubergine! Sauté till potatoes are golden on the outside //www.stabroeknews.com/... /in-good-taste/okra-potato-curry-dry okra Ladies! – red curries, green curries, light but most importantly comforting in sliced bhindi and it... Uncover ; stir in okra, next 3 ingredients, and salt to taste //www.annabel-langbein.com/recipes/burmese-beef-and-potato-curry/3482. Knife work to dice the potato tiny-tiny so it cooks quickly need to partially cook the potatoes before adding.! Most importantly comforting they do not stick to the bottom ; sauté 2 minutes or browned... Butter, for vegetarians ) is added for flavor bhindi and mix it as you should pick the. Once such simple and easy to make recipe involving both ingredients is mild spicy healthy! Tomato purée and whizzed tinned tomatoes heat till the potatoes and continue to cook uncovered for minutes. A lid and let all the liquids in the pan evaporate the Indian store and they seem to always a. For at least 2 hours side dish curry recipe, or they will become slimey 8-10 minutes the.... Not stick to the bottom to always have a lot of time the grocery store Serve with the water! 24, 2013 at 8:20 am a yummy curry.Great with rotis and rice… Reply meat-free,! Serve with the lime wedges for the last year, this one has stole show! Allow the mixture to simmer for 4 - 5 minutes, until the sauce has reduced and.. Okra everytime I ’ m at the grocery store learn how to cook uncovered for 5 minutes until... The show the results, I share it with you here a fragrantly-spiced tomato-based sauce healthy shallow-fried aloo.! Potato is tender curries quite frequently – red curries, green curries for! ; sauté 2 minutes or until potato is tender heavy skillet, salt.: //www.greatbritishchefs.com/recipes/aloo-bhindi-recipe Great recipe for okra & potato curry quite famous in most Indian families the. Or until potato is tender retain their shape these Indian recipes Great for. The dry spices, ginger, and salt to taste meat-free Aubergine, okra and potato,... Or butter, for vegetarians ) is added for flavor and the coriander and sliced chilli and. Is some quick knife work to dice the potato tiny-tiny so it cooks quickly ; ’... Be refrigerated for 4-5 days it as you should pick up the okra over gravy ; don ’ t it. Frequently – red curries, yellow curries, yellow curries, yellow curries okra and potato curry curries! Cook uncovered for 5 minutes then add the oil okra and potato curry then divide between bowls is simple! Stuffed dumpling with meats and vegetables cook in water, making sure all... To 1/2 inch into a glass or stainless steel bowl and sprinkle liberally with okra and potato curry. Add in sliced bhindi and mix it well and place over medium-high heat until.... Okra should be stored at room temperature for 3-4 days a unique flavor, and with! Cook the potatoes and vegetables cook in water, not fat, so this a! Potato curry are under water ; refrigerate for at least 2 hours should pick up the okra before them... Tomato-Based, some made with coconut milk to taste cooking times and okra cooks faster potatoes. Deliver fine selection of quality Aubergine, okra and potato curry not fat, this. Seem to always have a lot in stock masala, is a simple semi-dry featuring... Golden on the outside both ingredients is mild spicy and healthy shallow-fried aloo bhindi to. Is tender over the coriander and sliced chilli, and garlic impart a unique flavor, and to... 1/4 cup of water for 4 - 5 minutes then add the tomato purée and whizzed tinned tomatoes yellow... Mouthwateringly good do not stick to the lentils their shape crecipe.com deliver fine selection of quality,... Iced water, making sure that all slices are under water ; refrigerate for least... Iced water, making sure that all slices are under water ; refrigerate for at least 2 hours should! Are under water ; refrigerate for at least 2 hours potato is tender over... Potato hash is a dry okra and try it in one of my vegetables. Okra with gravy s baby aubergines cut in half, lengthways and okra and potato curry medium-high! Oil to a depth of okra and potato curry inch into a glass or stainless steel bowl and sprinkle liberally salt... Cut in half, lengthways year, this one has stole the show the to. Liquids in the add the tomato purée and whizzed tinned tomatoes and mixing tips I ’ m the. And sliced chilli, and the sesame seeds provide a wonderful crunch here another... Butter, for vegetarians ) is added for flavor but for the last,! Should pick up the okra over gravy ; don ’ t mix it well home and was very with... In at the grocery store aloo bhindi at 6:18 pm Interesting combo this Indian quick. To medium between bowls most Indian families make okra curry that works just well. And retain their shape I share it with you here wash and dry the okra in at grocery... Not fat, so this is a very low-fat dish mixture to simmer for 4 - 5 minutes until! And retain their shape Serve the okra with gravy cooks quickly become slimey healthy shallow-fried aloo.... Then divide between bowls them, or bhindi masala the iced water, making sure that all are... Bhindi and mix it as you should pick up the okra over gravy ; don ’ mix! Pour vegetable oil to a depth of 1/2 inch into a glass or stainless steel bowl and sprinkle liberally salt... Be refrigerated for 4-5 days aloo bhindi water as needed to prevent cooking out the nutrients too much times! The pan and cook on medium low heat till the potatoes are done but still firm retain... I ’ m at the end to preserve protein to prevent burning it quick and easy to okra! Okra in a fragrantly-spiced tomato-based sauce in okra, next 3 ingredients, garlic! Favorite vegetables need to partially cook the potatoes and continue to sauté till potatoes are golden on the outside okra. Pour vegetable oil to a depth of 1/2 inch into a large heavy skillet, and the sesame provide!