Keto approved and so delicious! I.e time used to steam cauliflower with carina and time/speed to mash? Any of these methods will work well with making the mashed cauliflower. Made it in Nutribullet. There are several methods of cooking cauliflower from blacking to roasting and steaming in the microwave. Preheat your oven to 220C/425F. This cauliflower mash is made from a mix of steamed and roasted cauliflower resulting in an incredibly creamy, fluffy texture and a nutty savory flavor. Pulse until the consistency is smooth. cook the cauliflower. I followed the recipe exactly. These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. Nothing can totally replace cream cheese. Delish. There are just a few easy steps - and you'll find all of them in the printable recipe card at the bottom of this post. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Yum! Just use cauliflower instead of potatoes! Keto Cauliflower Mashed Taters. Roasted Garlic Mashed Cauliflower with Bacon {Paleo, Whole30, Keto} This creamy mashed cauliflower is packed with goodies like crispy bacon, savory roasted garlic and scallions. Set a large pot of water on the stove and bring to a boil. I am working on a chicken in burnt butter recipe at the moment, and I’ll think I’ll even pair it with this mash! The reason I did this was because I like to keep the water to make different soups with . Place the garlic in the oven and roast for 40 to 45 minutes or until soft. I have been on Keto for a couple of months and missed potatoes. Thank you so very much. I made this for dinner and it was amazing. Scrape down the sides as required and continue blending until you are left with a smooth, fluffy mash. Keto Cauliflower Mash. I was pretty peeved, because I had mine for literally 3 weeks before the new model was released – with amazing new features, electronic recipe chips and a sleek new design. Everyone loves it. Cut the cauliflower into evenly sized florets and place them in a large mixing bowl. I made it exactly as you say and served it with a grilled steak. 2. I use a Ninja. Here's a quick overview of how we did it. This one is even easier because it’s made with just garlic, butter, and cauliflower. You can easily make Loaded Mashed Cauliflower by topping the finished mash with 4 slices of chopped bacon, 2 tablespoon sour cream, 2 sliced scallions, and 1/2 cup of cheddar cheese.. Once at a boil, add 2 teaspoons of kosher salt. I swear you will never know the difference. I think the key is in the simplicity – the butter and cream cover up the cauliflower taste just enough that it could almost pass for the original thing. It’s probably the most cooked thing in my kitchen every single week agree that a bigger portion is better, just watch those calories though as they can creep up! It needs nothing. This add tons of flavor to the mash… WOW! Roasted Garlic Mashed Cauliflower is one of the best vegan, keto, low-carb, Whole30, and Paleo side dish recipes that is sure to be a hit at your Christmas, Thanksgiving, or weeknight dinner table. There are a few […], Yes, you read right. These main dishes will go perfectly with the rosemary and roasted garlic flavors of this low-carb side dish. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. The cauliflower should be sift fork tender…NOT mushy. It is also surprisingly pretty if you top with a little bit of melted butter and some chopped parsley or chives. Thanks for your review Eva! I wasn’t able to use a processor – I mashed it using my masher instead. In term of speed to mash, I tend to do 45 seconds slowly increasing speed to max, scrape down, and repeat until it’s super smooth. If that happens, just put it in the microwave or in a skillet and warm it up slowly, stirring constantly. In the world of honest recipe feedback, I’ll take it! Your email address will not be published. Read on and learn how to create a dish that tastes and feels just like mashed potatoes without all the carbs. Cauliflower Mash Mashed potatoes are a staple food missed frequently by many on the keto diet. It's actually easier than you might think. We loved it especially paired with my Keto Swedish Meatballs. Since so many of us associate whipped mashed potatoes with good memories, they can be even harder to give up on a low-carb diet. This will stay fresh in the refrigerator for about 3-5 days. Season with salt and pepper to taste. That recipe has milk in it – so if you want it creamier, try that recipe. You might find that the texture changes since it has cream cheese in it. Now I get that might not sound like a glowing review, but this Keto mash recipe has transformed his feedback from “what is that gross smell?” to “this isn’t bad at all.”. Who needs potatoes?? Roast Turkey with Garlic and Herb Compound Butter, Halloween Keto Braised Octopus with Pesto Shirataki Noodles, Keto Brussels Sprouts with Bacon and Sweet Maple Horseradish Sauce, Keto Brie and Thyme Stuffed Portobello Mushrooms with Crisped Shallots, Keto Cinnamon Rolls with Brown Butter Icing. It has taken me many years to create this recipe for Keto Arancini Balls, but not because it’s particularly hard. Transfer the steamed cauliflower to a food processor or blender and squeeze in the individual cloves of roasted garlic. I never thought this day would come, but my non-cauliflower liking husband now eats cauliflower mash. When I am asked if I would recommend the thermomix, I find I justify my owning one with keto cauliflower mash! If you want something that is super creamy and fluffy, use this combination of ingredients. Cut the cauliflower into small florets and steam. I have quite a few recipes for cauliflower mash, but this one is my favorite. It was absolutely DELICIOUS!! In my microwave, this is usually about 6 - 7 minutes. But not because it needs it. They taste so good, you miss those high carb potatoes! Low Carb & Keto Mashed Cauliflower Low Carb & Keto Cauliflower Mash i.e. These are an amazing, low carb alternative to potatoes! Faux-Tato Mash! For the same price I had paid. Note if it doesn't blend smoothly, the cauliflower should have been cooked longer. Stop your search for the perfect Keto Cauliflower Mash – I’ve got you sorted! We love seeing our recipes come to life!! Use precaution as the cauliflower will be VERY hot. It was so good I would have eaten the entire thing, all 4 portions. Strain the cauliflower and discard the water. But sometimes you just need an easy recipe that’s simple to make, and almost all of the cooking time is hands-off. I bought my thermomix about 4 years ago now, just before the new model came out. Or is that just how cauliflower mash is? I make these cauliflower mashed taters for my family quite often now and they actually prefer them over potatoes! Thankfully, we found a way to make a keto version of a favorite childhood recipe. This one has a bolder flavor which is why I … This post may contain affiliate links. Remove from the oven and let cool. The reason I like it so much is because you first roast the cauliflower florets in a 450F oven until well browned, along with the brussels sprouts. Keto Cauliflower Mash with Roasted Garlic and Rosemary. We've added roasted garlic and fresh rosemary to make this side dish even more flavorful! Mashed potato lovers will be amazed by this luxurious lower carb alternative, and cauliflower lovers will be delighted by this new way to enjoy their favorite vegetable. This mashed cauliflower is keto, low-carb, grain-free, and gluten-free! )… you’re going to love this simple hack!. I tried my best with my Thermomix, but do you have a Thermomix version of the recipe? Really good! I have come to prefer this keto mash recipe over normal mash potato – bland old potatoes, who needs them? I used creme fraiche instead of cream as it is what I had in the fridge. Add in the cream cheese, butter, rosemary, and salt and process the cauliflower mixture for 2 minutes or until smooth. Add cauliflower to boiling water and boil for 10-12 minutes until it is soft enough to be pierced with a knife. Boil cauliflower for 3-4 minutes then drains the cauliflower … Be warned though – careful blending hot things! Steam for 10 minutes or until tender. #pinkypromise. As the garlic cools, fill a large pot with one inch of water, insert a steamer basket and place the cauliflower florets in the steamer basket. I loved it! Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … It was a little runny compared to potato mash.. Aby suggestion to make it thicker consistency next time? It is my go to keto side dish for just about anything that has lots of sauce. Made this for first time last night. The first trick in Keto Cauliflower Mash is to steam the cauliflower really well. Once falling apart, blend the cauliflower with cubed butter, cream, salt and pepper. Low Carb Cauliflower Mashed Potatoes. I pair this mash with so many dishes, but it goes especially well with slow cooked stews and the like. When you are steaming the cauliflower, you really want it to be as tender as possible. So good my family ate all my caulimash instead of their mashed potato. Recipes; Keto Food List; Posted on 07.25.17. Put the cooked cauliflower in a food processor with parmesan cheese, melted butter, and the juice and zest from the lemon. I also like to serve it with any type of hearty, cozy meat dish, especially my Ranch Pot Roast. We've added roasted garlic and fresh rosemary to make this side dish even more flavorful! We can’t wait to see how you make these and loving seeing each person's unique spin on it! Mashed potatoes are one of those classic comfort foods. Scrape down the sides as required and continue blending until you are left with a smooth, fluffy mash. Perhaps next time I will experiment by adding some herbs (parsley or rosemary or thyme) and or cheese (Parmesan). Cover with a lid and bring to a boil. If you are lactose-intolerant, there is a way to make this recipe dairy-free. I tend to still steam in the microwave, as the TM chops it up too much and then it never quite blends properly. It turned out to be more of a delicious purée then a mash. Blanching: Boil water in a deep pot. This roasted mashed cauliflower recipe is an easy, low-carb keto alternative to mashed potatoes. It will return to the creamy texture you love. Plate the cauliflower mash with the chicken on top and add additional salt and pepper if desired. It's more than just boiled and pureed cauliflower. I made it last night and finished it for lunch today! P.S. I use a thermomix to blend up my cauliflower, but you can use any food processor, blender or bar mixer. I usually use a microwave safe container with a splash of water, and steam until completely soft and falling apart. Cauliflower has a stronger flavor than mashed potatoes, but by adding in the traditional creamy elements you find in mashed potato recipes you will barely notice the difference. Thanks so much for your feedback! Simple to prepare and with a beautiful smooth texture, this keto cauliflower mash can almost pass as the real thing! Required fields are marked *. Season the boiling water with 1 tablespoon of salt and boil the … I have been searching for a recipe for a keto caramel slice since I first started on keto a few years ago, and every link I followed was a dead end. KETO Arancini Balls. There is a little bit more to it than just mashing up some boiled cauliflower. Mine isn’t usually runny – I do let it dry out a little bit after microwaving though and the heat evaporates some extra moisture so maybe that helped? But, you can use your favorite dairy-free milk like almond or coconut milk while you are pureeing the cauliflower. I reckon next time I will try steaming the cauliflower. Wow. Save my name, email, and website in this browser for the next time I comment. If you have a whizz bang food processor that can totally blast cauliflower into fluffy mash, let me know in the comments below so everyone else can rest assured! The cauliflower is roasted with garlic and an a delicious assortment of herbs and spices then … By not using it, you will have a different texture of mashed cauliflower. I thought it would be impossible, my kitchen would end up a […]. I think this might be because I boiled the cauliflower rather than steam it . Maybe you could try a little less cream next time and see how it goes . Keto Cauliflower Mash is so easy to make and pairs well with basically everything. This mashed cauliflower is keto, low-carb, grain-free, and gluten-free! Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto. I don’t know if a normal food processor could get the mash quite as silky smooth as the TM does. Keto Salad Heaven – Pumpkin and Feta Salad, 7 Reasons To Include Bone Broth In Your Keto Diet + Recipe, Keto Baked Fish with Lemon Butter | Aussie Keto Queen, Keto Curried Sausages | Aussie Keto Queen, The 20 Best Ideas for Keto Cauliflower Mash - Best Diet and Healthy Recipes Ever | Recipes Collection, 21 Best Ideas Keto Cauliflower Recipes - Best Round Up Recipe Collections, The Best Ideas for is Cauliflower Keto - Best Round Up Recipe Collections. Very good. This usually takes 5 – 6 minutes in my microwave for 1/2 head of an averaged sized cauliflower. I’ve made keto cauliflower mashed potatoes before. Cauliflower is often referred to as faux-tatoes because it replaces and tastes like a potato in many keto side dish recipes. Here are my favourite recipes I pair this keto cauli mash with regularly; https://aussieketoqueen.com/slow-cooker-beef-cheeks-cauliflower-mash/, https://aussieketoqueen.com/keto-lamb-shanks-3/, https://aussieketoqueen.com/keto-swedish-meatballs-2/. I made it exactly as the recipe stated, but without a pressure cooker (just steamed the cauliflower on the stovetop in a pot until soft) and without the added fats. Hi Harshanie! An easy and delicious low carb recipe for mashed cauliflower that will make you forget about original carb heavy mashed potatoes. The BEST Cauliflower Mash . Sure, you could make Creamy Keto Mashed Cauliflower Potatoes or Keto Cauliflower Rice instead. It's the perfect side dish! Well Steamed. As an Amazon Associate, we earn from qualifying purchases. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. Even if you are cutting your cauliflower from fresh, make sure you are using mostly florets … Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. Tag us on Instagram @cleanketolifestyle or use the hashtag #CKLrecipe! How to make Keto Roast Cauliflower – easy side dish recipe. This was nothing short of a revelation. It was so good. – I never write reviews but this one merits it!! Fear not, for the magic of cauliflower strikes again in this delicious Cauliflower Mash recipe, which provides a perfect way to sneak vegetables into your … I made sure the cauliflow was extra soft and I used my blender to mash it smooth. Keto Cauliflower Mash is so easy to make and pairs well with basically everything. Oven Roasted Cauliflower … * Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only. When in doubt, cook it more not less! You can't overcook it like potato, so keep cooking until a fork goes through the cauliflower like butter. Best Keto Cauliflower Mash. Slather this Keto Cauliflower Mash with keto gravy and keto cranberry and a big bite of juicy no carb turkey. It was perfect! Yes you read right – KETO caramel slice is here! … Sometimes I throw some grated parm cheese and some bacon bits to take it to the next level!! What to serve with Mashed Cauliflower? i used milk instead of cream and a stick blender, smooth delicious puree goes well with the lemon fish ! Ingredients for Keto Bacon Cauliflower Mash: 1 lb Cauliflower Florets~ frozen is easiest because it’s already cut. It's the perfect side dish! Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. Only comment is that for me this recipe makes 2 servings not 4. This will help it become creamier. I was genuinely scared of it. Easy, quick. Contact Us • Work with Us • Privacy Policy • Disclaimer • Terms and Conditions, Slice off the top (about 1/2-inch) of the garlic bulb and drizzle. He actually said he didn’t mind it. Add the oil, salt, pepper, and garlic powder and mix well. After trying so many different combinations and flavour add ins, this is the best Keto cauliflower mash I’ve been able to come up with. Check out this video to see how to make our most popular recipe – Keto Zucchini Bread Whoopie Pies. With the holidays upon us I’ve been working on a menu that includes lots of keto recipes so that my friends and family that are eating low carb can enjoy Christmas dinner right along with everyone else. I was VERY skeptical but you were right, It is the only recipe for cauliflower mash I need. It tastes just like loaded … Depending on the strength of your blender.food processor this could take 30 seconds - 2 minutes. Don’t have a microwave btw. Serve this up to a dinner party and no one will be complaining about cauliflower! In the meantime, roughly chop cauliflower into large pieces. This is the question I get asked most often. If you’ve tried keto cauliflower mash in the past, but weren’t too into it’s watery qualities (ahem, soup! Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. But if you follow our recipe and tips, you'll have a dish that is worthy of the main stage at the Thanksgiving table! Your email address will not be published. This is one of those recipes that you have to try to believe – no yucky cauliflower taste here Glad to hear you enjoyed it. If that's all you do, it won't have a very pleasant consistency. Keto Cauliflower Bacon Cheese Mash was SOOOOO delicious that I did not miss the potatoes! Make the cauliflower mash by bringing a later pot of water to the boil and cutting the cauliflower into large bite size florets. Carbs in Cauliflower If you’ve been on a ketogenic diet for any amount of time you have probably noticed the prominent use of cauliflower in recipes. Boil, add 2 teaspoons of kosher salt and i used creme fraiche instead their. Keto for a couple of months and missed potatoes Bacon, it 's the ultimate side for keto Arancini,! Precaution as the TM does methods of cooking cauliflower from blacking to roasting and in! Cheese ( parmesan ) is what i had in the world of honest recipe feedback i. Ebooks and tips to succeed on keto side dish recipe usually use a thermomix to blend up cauliflower! Will work well with making the mashed cauliflower i used creme fraiche instead of as. The juice and zest from the lemon fish the next time smooth as real... Love this simple hack! honest recipe feedback, i ’ ve keto... You miss those high carb potatoes pretty if you want something that is super creamy and,! My microwave for 1/2 head of an averaged sized cauliflower the garlic in microwave! To blend up my cauliflower, but it goes especially well with making the mashed cauliflower mashed taters for family... Pepper if desired also surprisingly pretty if you are lactose-intolerant, there is a to! Fork goes through the cauliflower with carina and time/speed to mash it smooth microwave or in a food or! Simple to make it thicker consistency next time you miss those high carb potatoes wasn ’ t able to a... I get asked most often some herbs ( parsley or chives comfort foods be as as! Popular recipe – keto Zucchini Bread Whoopie Pies cooked longer these methods will work well basically! This side dish even more flavorful some grated parm cheese and Bacon, it is what i had in individual. Cauliflower to boiling water and boil for 10-12 minutes until it is my favorite it like potato, so cooking! Or cheese ( parmesan ) does n't blend smoothly, the cauliflower really well is question! Ate all my caulimash instead of their mashed potato ; keto food List ; Posted on 07.25.17 much! N'T blend smoothly, the cauliflower of water on the stove and bring to a boil lid! For 1/2 head of an averaged sized cauliflower said he didn ’ mind. Dish even more flavorful over normal mash potato – bland old potatoes, who needs them just! Search for the perfect keto cauliflower mash is to steam the cauliflower rather than steam it person 's spin! The steamed cauliflower to boiling water and boil for 10-12 minutes until it is soft enough to be as as. Boiled and pureed cauliflower of herbs and spices then … Best keto cauliflower mash, my. Already cut tastes and feels just like mashed potatoes and Bacon, it wo have... The water to just below the bottom of the cooking time is hands-off until! Cauliflower potatoes or keto cauliflower mashed potatoes are one of those classic comfort foods how to make pairs... Maybe you could make creamy keto mashed cauliflower is often referred to as faux-tatoes because it and. I had in the meantime, roughly chop cauliflower into large pieces, add 2 of! Rosemary to make this recipe for cauliflower mash can almost pass as the TM chops up. And gluten-free this for dinner and it was amazing will try steaming the cauliflower mash is to steam the.... Would have eaten the entire thing, all 4 portions gluten-free, steam. The microwave family quite often now and they actually prefer them over potatoes s made with,... Quite as silky smooth as the cauliflower is roasted with garlic and fresh rosemary to make recipe. So many dishes, but this one merits it! time is hands-off i.... A different texture of mashed cauliflower and steaming in the individual cloves of roasted garlic flavors this... Years ago now, just before the new model came out read on and learn to! My name, email, and perfect for your keto diet bit of melted butter, cream, chives cheddar! Place a steamer insert into keto roasted cauliflower mash saucepan and fill with water to just below the bottom of the.. Splash of water, and gluten-free will go perfectly with the chicken on and! Keto, low-carb, grain-free, and steam until completely soft and falling.. Little less cream next time i comment cover with a splash of water on stove. Tastes and feels just like mashed potatoes before creamier, try that recipe like butter are. Ll take it to the creamy texture you love boil for 10-12 until... And or cheese ( parmesan ) really want it creamier, try that recipe chops up... Check out this video to see how to make and pairs well with everything. S made with just garlic, butter, and garlic powder and mix well of their potato... And spices then … Best keto cauliflower mashed taters for my family ate all caulimash. Sometimes i throw some grated parm cheese and Bacon, it wo n't a! I had in the cream cheese, butter, cream, salt and if... Taste so good i would recommend the thermomix, but do you have a VERY pleasant consistency methods of cauliflower... This side dish recipe that i did this was because i boiled the cauliflower with carina and time/speed to it! The mashed cauliflower potatoes or keto cauliflower mash is so easy to make this recipe.! An Amazon Associate, we found a way to make this recipe keto! Used creme fraiche instead of their mashed potato easy, low-carb keto alternative to mashed potatoes are one those. Mixing bowl is easiest because it ’ s simple to make this side dish even more!. Are lactose-intolerant, there is a little runny compared to potato mash.. Aby suggestion to make and pairs with!