And aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits. it also contains a healthy amount of Vitamin A, Vitamin C, Vitamin E, Thiamin, Niacin, vitamin B6, Folate, Iron, magnesium and phosphorus, and a very good source of dietary fibre, riboflavin, Copper and Manganese And advanced Internet-based purchasing systems. Also, it has an average diameter of 9 cm. Tissue repairs and regulates the acidities of body cells and organs. We share the startup journey together. As it helps nursing mother to adequately feed their babies by increasing breast milk production. But it is still necessary to be cooked a little in order to destroy some of the bacteria’s. Save my name, email, and website in this browser for the next time I comment. Calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. Tags: commercial ugu farming in nigeria, cost analysis of ugu farming, cultivation of fluted pumpkin, cultivation of fluted pumpkin pdf, fluted pumpkin leaves, how profitable is ugu farming, origin and distribution of fluted pumpkin, plant spacing for fluted pumpkin, production practices for fluted pumpkin, propagation of fluted pumpkin, telfairia occidentalis production, vegetable farming profit per acre in nigeria, Your email address will not be published. Fluted pumpkin (Ugu) is a tropical vine grown for its leaf vegetable and seeds. The extract of the leaves have proved effective in this case. Ugu leaves are a natural antioxidant. Treats Malaria In the same way, numerous reasons are there to support the consumption of fluted pumpkin leaves. The fluted pumpkin botanically known as Telfaira occidentalis has one advantage in that it can be enjoy through out the year unlike some other vegetables.However, you see the leaves flood the market more during rainy season. There are many ways to advertise for free. Also, fluted pumpkin leaves have a role in building great muscle as they can elevate growth hormone which inhibits muscle breakdown. Another health benefits of fluted pumpkin leaves are the way they provide lactating properties. The juice extract of Ugu leaf helps to … 8. Join for Free FFA Founders request and offer each other high-value introductions to investors, media, partners and […], 23 Tips to Open McDonald’s Franchise in Nigeria, McDonald’s Franchise: McDonald’s Corp. is the largest, and perhaps most recognizable, chain of hamburger fast food restaurants in the world. Fluted pumpkin is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. Ugu contains the amount of protein needed for hormone balancing. To hire a sales agent rather than commit to a full-time sales force. Related: Anemia Treatments – Symptoms of Anemia. If you hit the snooze button on your alarm too many times, you may find yourself rushing to make it to class. The aim of the study was to assess the presence of … Fluted pumpkin leaves are rich in potassium, calcium, iron and some Folic acid. If you still find it extremely bitter, then add some sweet fruit juices to it, such as pineapple, apples or oranges. Fluted pumpkin Business: Fluted pumpkin leaves are greenish leafy vegetables grown in Cameroon and other West African countries. Required fields are marked *. It has shown that magnesium has a role in promoting the building of body muscle and keeping the normal level of blood pressure. However, by consuming fluted pumpkin leaves, then you should not worry again as the leaves contain certain antioxidant compounds that can inhibit the enzymes involved in the development of Alzheimer’s disease. The way the leaves work is by providing anti-oxidative properties including oleic acid, vitamin A, alkaloids, tannins and linoleic acid which can help boosting the functionality of the testicles for an increased sperm count. Moreover, as it has great antioxidant properties, it will help to protect the body against the presence of viruses and bacteria. You may unfamiliar with this plant, but it had been widely cultivated in Ghana, Cameroon, and Sierra Leona. And other paper products that send a message while also reflecting your taste and artistic ability. 22 Health Benefits of Fluted Pumpkin Leaves (No. Fluted Pumpkin Leaves  is mainly grown in the southern part of Nigeria. The seeds are also nutritious and rich in oil, […] Or as juice when mashed as fresh leaves and the juice extracted. For the tips, you can consume fluted pumpkin leaves as a juice to be drunk as herbal decoction. INTRODUCTION Also, it is botanically known as Telfairia Occidentalis Hook F. and is belong to the cucurbitacase family. Surprisingly, fluted pumpkin leaves have a role in the natural treatment of infertility. Regular consumption of ugu leaves is said to help with anaemia in the long term. Which can help you lose weight as it makes one fuller and lowers their appetite. The vegetable is known to have high protein content. Rich in aponins, glycosides, phytic acid, tannin, flavonoids, alkaloids, resins, hydrocyanic acid and oxalic acids, Ugu is valuable to promote antioxidant nutrients in the body. 20 Tips to Make Perfect Christmas Decoration in Nigeria, Perfect Christmas Decoration: Part of the fun of Christmas is enjoying the festive holiday decorations. However, starting a food bank has its own unique set of procedures and challenges just like any other business out there. Telfaria Occidentalis a leaf populary known as Fluted Pumpkin or Ugwu is an African tropical vine planted in Nigeria, normally the easter part of the country. It might be surprising to say that without magnesium. Due to the presence of healing properties in Ugu, they will help to alleviate certain diseases and illnesses. As adequate magnesium in the body helps in making the teeth stronger and firm. The junior shoots and leaves of the mother plant are the Essential Ingrident of the popular Nigerian soup , Edikang Ikong On February 1, 2013 12:45 am In Health by adefaye. Therefore, if you suffer from cardiovascular diseases, then consuming fluted pumpkin leaves regularly is something that should be taken into account. As a result, this kind of leaves will help you to obtain excellent benefits for sure. It normalises the calcium level and helps women lactate properly. Kindly Share This Story: By CHARLYNE IKPE. As the consequence, phosphorus will help to prevent the presence of kidney stone as well as maintaining the work of kidney greatly. This plant has unique characteristics as it has greenish leafy vegetables and fleshy fluted gourds with hard edible seeds. 399 homemade recipes for ugu leaf from the biggest global cooking community! Also, the presence analgesic properties, Ugu leaves will help to inhibit the neurogenic, non-neurogenic and narcotic pains affecting the inflamed body part. Fluted pumpkin belongs to the leafy green family. That the body needs for maintaining healthy bones and teeth. With those, Ugu is responsible for inhibiting the growth of intestinal pathogens such as Escherichia coli, Pseudomonas aeruginosa, S. faecalis, Salmonella typhi. Fluted Pumpkin leaves have been used locally in the treatment of infertility issues in both men and women.Â. Moreover, the diluted pumpkin seeds are edible and have to be cooked before consumption. Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. What is even great from fluted pumpkin leaves is the way they have antimicrobial properties. The fluted gourds are quite big, yet, some of them are medium and quite small. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. 3.Treats Diabetes It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood. Further, Ugu will help you to prevent certain health problems as well. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. origin and distribution of fluted pumpkin, vegetable farming profit per acre in nigeria, 31 Tips to Open Medical Accessories Retail Business in Nigeria. See also: 21 […], 26 How to Buy Restaurants/Bars @ auction in Nigeria, Buy Restaurants/Bars @ auction: Restaurants / Bars: Whether you’re investing in property or buying a home for yourself, purchasing a house at auction may help you get a good deal. Also, as the leaves contain antioxidant source, it will help to maintain overall body health for sure. This benefit is linked to the presence of antioxidant nutrients such as tocopherol, dismutase, catalase, glutathione reductase and ascorbic acid contained in Ugu leaves. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. What are the consequences of copyright infringement? Scientifically there might be no proof of this. Ugu Juice Side Effects & Health Benefits of Pumpkin Leaf Juice Ugu leaves are also used to make stews/sauces. Fortunately, by preparing a few things the night before and streamlining your morning routine. Green leafy vegetables such as fluted pumpkin leaves are rich in dietary fibre and should form a part of our daily meal to gain the benefits of this fibre. Also, by having these properties, they are capable of treating parasitic malaria infection. Iron being one of the essential minerals in the red blood cells. Which might be present and can’t be seen by the physical eyes. The amount of vitamins works well for all areas of your body. Prevents Alzheimer’s Disease and Dementia. Pumpkin leaves have a lot of vitamins. Ugu leaves (as they are called in the local dialect) are the leaves of the fluted pumpkin and are native to the Eastern / South Eastern parts of Nigeria where they are traditionally added to soups or stews. The plant leaves were collected dried grinded and extracted using water by a cold extraction (maceration) method. The Benefits of Fluted Pumpkin Leaves (Ugu) juice and milk are numerous but we are going to be emphasizing more on how it promotes fertility in men and women. But it has been used hundreds of years ago in the treatment of high fever and convulsion. They also make a great addition to salads, pesto’s, granola mix and of course make an excellent “eat anywhere” snack. 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For the tips, you can consume avocado, mushrooms, beet greens together with fluted pumpkin leaves to support the potassium needs as well as promoting the body function. For instance, fiber is the one who has a role in normalizing bowel movements and helping to maintain the bowel health. Fluted pumpkin Business: Fluted pumpkin leaves are greenish leafy vegetables grown in Cameroon and other West African countries. How pumpkin leaves prevent premature ageing. Consuming fluted pumpkin leaves will help to reduce stress and depression as well. It plays a vital role in improving digestion, thereby reducing the chances of health conditions like an irritable bowel movement, constipation, and those caused by indigestion problems like ulcers. And serve as a remedy to many other health conditions. Except this, it is generally considered safe to eat. Fluted Pumpkin leaves help in protecting the body against disease as well improving the overall health. Hence, if you want to obtain those great health benefits, you can start to eat Ugu regularly as a right option. As have described, rich in iron nutrients, fluted pumpkin leaves will help in preventing the occurrence of anemia. The seed can be found in the gourd and is edible, as it can be used as snacks by roasting or boiling it. Fluted pumpkin leaves [ Ugu ]are greenish leafy vegetables grown in Nigeria and other West African countries. For the tips, you can also consume another good food to obtain fat and carbohydrate nutrients such as rice and whole grains for sure. Fluted pumpkin leaves [Ugu]are greenish leafy vegetables grown in Nigeria and other West African countries.They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Furthermore, this great benefit is also linked to the presence of ethyl acetate and polysaccharides content which are anti-diabetic properties of the leaves. The fluted pumpkin leaves contain iron, which helps in preventing and treating iron-deficiency anaemia. And it has been used as an anti-diabetic agent to regulate the blood glucose level. 1. The paint and coatings sector is no exception. The presence of iron and other important minerals. Oxidative stress and inflammation are one of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. ... Ugu juice is excellent in boosting a weakening immune system. 7. Another health benefits of fluted pumpkin leaves are the way they act as anti-inflammatory properties. It will also help in improving the body cells as well as replacing broken ones in the body. Most times milk is also added to the juice before drinking. As we all have known, protein will help to restore the broken cells in the body with the new ones. It also contains magnesium which plays a vital role in making the bone firm and strong. Top 17 Reasons to Start Fluted pumpkin Business in Ghana, Read :Tips to Open Foodstuffs Retail Shop in Gambia, View: 31 Tips to Open Medical Accessories Retail Business in Nigeria, See:23 Tips to Open Women’s Bag Showroom in Nigeria, Read: 19 Tips to Open Mini-Beads Making Company in Ghana, Tips: Top 100 Products for Retail Business in Nigeria. While only a few companies have created digitalization […]. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. The leaves are also used to make medicinal concoctions to manage certain ailments. Surprisingly, fluted pumpkin leaves contain a good source of calcium. As a result, iron contained in Ugu will help to balance hormones naturally and prevent the weakness and dizziness for sure. You can get to school on time and avoid […], 44 Latest Technology in Paint Production in Nigeria, Latest Technology in Paint Production: While digitalization may, upon initial reflection. But it is also grown in other West African countries like Ghana, Sierra Leona and others. And other health conditions associated to memory health such as Alzheimer’s disease. Or newspapers to search for local services and products. “Fluted pumpkin leaves have this hypolipdemic effect and may be a useful therapy in hyper cholestolemia, that is in the control of high level of cholesterol in the body. It can also be taken as a vegetable salad. The plant comes in large ranging size with 16 to 105 cm in length. Besides, there are 10-200 seeds in each gourd and it is depending on the size of the gourd. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. […], 21 Tips to Get Ready for School Re-opening in Nigeria, School Re-opening : Waking up early for school is hard! In reality, it has begun to pervade all aspects of all activities across all industries. 19 is Excellent! This can help in improving cognitive reasoning, memory loss (Dementia). Indeed, potassium takes part in preventing maintaining the blood pressure and cardiovascular health and promoting bone and muscle building. 13. On the another hand, if your body does not absorb the ideal amount of iron needed in the body, it may lead to the presence of poor concentration and anemia. The healthiest are Vitamin A, Vitamin C, calcium, and iron. And other vital minerals and nutrients like protein, carbohydrates, fibre and more. But most people are yet to know that they jointly or separately produce effective benefits to human health. Fluted pumpkin leaves also play an important role in providing the natural treatment of cardiovascular diseases. As the consequence, if you consume fluted pumpkin leaves regularly, then your body will get those great health benefits as Ugu contains a good source of magnesium. Money is […], 11 Top Free Internet Business Advertisement in Nigeria, Free Internet Business Advertisement : Whether your business is brand new or you just want to increase sales. However, one more benefit, which pumpkin leaves juice has is that while the juice is very tasty, it still has low calories. PHYTOCHEMICAL SCREENING OF WATER EXTRACT OF PUMPKIN LEAVES ABSTRACT The research investigated the extract and phytochemical screening of (pumpkin leaves). Thus, if you suffer from cardiovascular diseases, then consuming fluted pumpkin leaves regularly is something that should be taken into account. Moreover, it is great to pick only the very tender young shoots as they possess more of the nutrients. And we share a mission to help each other succeed. Ugu is called fluted pumpkin in English, and it is a plant which is mostly grown in West Africa. Be associated with smartphones, voice-driven home-monitoring and search devices. As it can be used as snacks by roasting or boiling it. Also, protein plays the main role in providing another great health benefits including to support neurological function, balancing hormones naturally, and preventing weight gain as protein can make us feel full. These are few benefits of Ugu leaves on fertility matters. Below are some of the nutritional and … It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. And ethyl acetate which have been effective in lowering the blood sugar level. Increasing awareness to consume best foods daily is a great way to go. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. 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Help each other succeed contains lots of nutrients which can help the body needs for the! People use search engines instead of printed directories, fiber is the one has! The experience to create new ones search for local services and products polysaccharides! And artistic ability smartphones, voice-driven home-monitoring and search devices vital nutrients such as vitamins and magnesium eliminate the of...