[4], The men's record is held by Noah Ngeny (Kenya) (2:11.96, Rieti, 5 September 1999), while Svetlana Masterkova (Russia) set the women's record (2:28.98, Brussels, 23 August 1996).[6]. Latest News; Latest News . As of May 2005, this is a list of notable male middle distance runners (800 m – 3000 m) since the first Olympic Games in 1896.. The middle distance runner must undertake a variety of training types in order to develop the necessary qualities such as speed, efficiency, aerobic capacity and lactic acid tolerance. • 400 m - The distance of one circuit around the track. Continuing our final build up to the Athletics competitions of the Games of the XXVIII Olympiad in Athens, the men’s and women's Middle Distance Previews are now published. This length of long middle-distance or short long-distance race was 3,520 yards (3,218.688 m). Historically, the two mile took the place that the 3000 m and the 3200 m have today. Johnny Gray (United States) holds the record for men: 1:12.81, Santa Monica, 24 May 1986. One barrier per lap is placed in front of a water pit, meaning that runners are also forced to deal with the chafing of wet shoes as they race. Paul Lawther: Athletics NI changes include arrival of 1970s middle distance star to vice-chairman role Last updated on 27 November 2020 27 November 2020 . Women’s 800m. They also proved that there are many different ways to win middle distance races. For track cycling, 500 m outdoor tracks and 250 m indoor tracks are still commonplace. [10] The first man to break the four-minute barrier was Englishman Roger Bannister at Oxford in 1954. It was the late national coach Dave Sunderland in his book High Performance Middle-Distance Running who wrote extensively about the methods of … Different mechanisms to bring out athletes' best performances on time at the major competition are often used. The variety in venues and training environments is also a … Middle Distance. Without the benefits of modern training, men of the era were, in contrast, expected to run themselves to complete exhaustion during competitions[citation needed]. Let us know if you have suggestions to improve this article (requires login). Runners must remain in assigned lanes throughout a race, and, although they may knock hurdles down while running over them, a runner who trails a foot or leg alongside a hurdle or knocks it down with a hand is disqualified. This is because athletes are required to jump over five barriers per lap, after a flat first 200 m to allow for settling in. The 800 m, 1500m and a mile run are generally included in the middle distances events. So the focus today is training sub-elite middle distance athletes in three specific groups. The 800 m consists of two laps around a standard 400 m track, and has always been an Olympic event. There are two general thoughts about peaking athlete's performance to major competitions. Intermediate Middle Distance Program An example of a sprint training programme which might be done by a Junior athlete training 4 times a week. Races over the ‘middle distances’ took place in the Ancient Olympic Games and were revived in the middle of the 19th century. Most eastern American high schools, colleges, and middle schools, this event is usually considered a long-distance event, depending on the region. In the days of wood, 11 laps to a mile tracks common prior to metrication, this was one lap longer (4 3/4 laps) than a quarter mile (3 3/4 laps). Download Team App now and search for UTS Norths Athletics to enjoy our team app on the go. Sprint running races are short distances races in which athletes try to run at their maximum speed throughout the entire distance of the race. Middle Distance The middle distance races are the 800m, the 1500m, and the 1 mile long runs. 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