This vegetable is a perennial herb. Kale soup is an adapted version of Nigeria’s vegetable soup, Efo-riro. Spinach is actually called Efo tete in Yoruba. The deep golden yellow flowers appear in early spring, with each stem bearing up to 3 blooms. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. It needs a moderate rainfall level when planting is solely based on rainwater. May 10, 2010 • Amaranth Greens, Asian Edibles, Catalogs/Nurseries/Sources, Edible Greens, Grain/Cereal Family, Kitchen Gardens/Potagers, Miscellaneous Crops, Ornamental Edibles, Plant in Spring, Plant in Summer, Recipes - Dinner, Recipes - Lunch, Recipes - Sides, Ripe in Fall, Ripe in Spring, Ripe in Summer, Seed Saving/Starting, Summer Salad Greens, Unusual Vegetables Place the presoaked seeds into the furrows, spacing them 6" apart. Kale soup is an adapted version of Nigeria’s vegetable soup, Efo-riro. This goes by many names. The vegetable does not come to the market in comparatively large quantities like the others, yet the Yoruba speaking people of the cherish it a lot. The combination of tender greens like efo-tete (green amaranth) and young ewuro (bitter leaf) with locust beans, flaky mackerel fish and palm oil is sure to please any palate. However, with irrigation facilities, Ewedu can be planted at any time of the season. Many call it simply green but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. There are no reviews yet. Efo Shoko a.k.a Lagos Spinach! Spinach (Efo Tete) Spinach is alluded to as Efo Tete. Feel free to ask questions and also remember to SHARE for others to benefit. How to Grow Radicchio. They are small and tender plants so I dont know if I should let them grow to be stronger and taller or am I suppose to move them now as baby plants. The stem and leaves are edible. An example of these come from the amaranth family and the plants are often mistaken as weeds. Iron is an essential trace element required by your body to produce red blood cell. The heating should be enough just to wilt the leaves. Home / VEGETABLES / EGG PLANT LEAF. It bears no fruits or seeds compared with other leafy vegetables. About 100g of fresh Efo Tete can provide about 25% of your body’s daily requirements. A soil that is well-pulverized aids root development and good growth. But if you decide to plant inorganically; that is, using chemicals on your crops, you can apply urea at about two weeks after planting. This recipe is an adaptation of one of my grandmother’s favorite dishes to cook for us. One can make it big from the cultivation of this vegetable. Also, poultry manure should be added fresh to the soil at about two weeks before planting. 2. You can find many of these plants at Whole Foods or … UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. It is a major delicacy in Nigeria, usually served with an indigenous dish like yam flour and melon soup. 2. It is known in Yoruba as efo tete or arowo jeja (meaning "we have money left over for fish"). But can you please explain a little how to go about the organic way of controlling pest in the Ewedu plantation. There are so many opportunities surrounding us more than we ever think exists. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. It energies the body. The English name: Green Vegetable. These are English (official language), Yoruba, Hausa, and Igbo. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. The tree can grow from 1 year to up to 100 years and from a small foot to tower up to 200 feet or more. Iron is an essential trace element required by your body to produce red blood cell. Efo is the Yoruba word for vegetable and is used as a prefix in vegetable-based soups. How to Grow and Use Amaranth Greens (w/Recipes & Sources) You can have leafy summer salads in the hot southeast! This plant is often used among cultures and had come along way as a Herbal plant. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. Stay updated with our posts by subscribing to our posts via email and get instant notifications on new posts. BENEFITS OF EATING WILD LETTUCE 1. Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). Additional information. it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet. Add to cart. To some, they don’t even know of it health benefits. Space the furrows 24" apart. They are essentially cultivated for their leaves and … It energies the body. Category: Vegetables. However, the use of chemicals on vegetable crops or any crops is very harmful to humans’ health. The plant is glabrous i.e smooth, having a surface without hairs or projections. This plant is often used among cultures and had come along way as a Herbal plant. As the name suggests, watercress is a water-loving plant. The stem and leaves are edible. VEGETABLES. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. Be the first to review “EGG PLANT LEAF” Cancel reply. Your email address will not be published. Efo Tete. Historically, it is said to reach West Africa from Asia. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. In a large stock pot, add some water and some chicken or vegetable stock powder. Hello friends of the Earth, i appriciate you recognise our native and traditional way of healing as Africans and more importantly as Yorubas, if any body need help and advise about healing on our African herbs, root, stem e.t.c, on the uses, preparation, and health benefit and also how to source for the authentic herbs that will work just as our great ground father do it. EGG PLANT LEAF $ 2.50. Waoh! The plant is usually cultivated for its leaves, which are a bit bitter, but are much appreciated as a spinach in soups and sauces. Can one use herbicide to control weed in ewedu farm? To some culture, they never realized its medical advantages. Cucumbers like every other vegetables like soil that is well drained and rich in organic matter, but don’t stress about the soil conditions. Be the first to review “GREEN EFO TETE (AFRICAN SPINACH)” Cancel reply. This vegetable is one of the cash-flow vegetables that can make a farmer earn huge within a short period. An adequate supply of water has to be ensured to hasten germination and increase yield. Notify me of follow-up comments by email. Spinach (Efo Tete) from www.rabbits.life. Narcissus ‘Tête-à-tête’ is one of the most popular dwarf daffodil varieties available.Standing at only 15cm high, its small size makes it ideal for planting in patio containers or at the front of the border. This vegetable is very palatable and simple to cultivate. In a drilling system, tiny channels are made across the bed with the finger; the seeds are poured on these channels and covered with soil slightly. Source. This sample Green Vegetable Business Plan In Nigeria can be used for Grant Appl Nigeria can be used for Grant Applications, Bank Loans, Proposal writing, Business Concept Note, Competitions etc. Apart from being eaten as a vegetable, it is also a source of fiber for the textile industry; when fully matured with high lignin content. Related products. Be the first to review “Efo tete (African Spinach)” Cancel reply. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. It is another local name for Nigerian vegetable soup. Efo Tete is the English name for Spinach. Efo Riro | Photo Low Carb Africa We asked Wizkid how to prepare Efo riro and what did a pretty good job! In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. (PDF) DOWNLOAD PRACTICAL-BASED BEEKEEPING PDF FOR FREE, How To Control Striga And Stem Borer In Maize Farm Using Push-Pull System, How to make Homemade insecticide for vegetables, Use The Principles Of Crop Rotation To Control Crop Pests And Diseases, How To Use Rabbit Urine As Organic Fertilizer And Pesticide, How To Make Liquid Fertilizer For Plants (Organic Fertilizer), Wonders In Agriculture: Technology And Creativity, 12 Best Type Of Tomatoes For Sandwiches, Salad, & Sauce, 10 Plants That Keep Bugs Away In Gardens & Field, HOW TO MAKE HOMEMADE INSECTICIDE FOR VEGETABLE GARDEN, Standard Spacing Requirements And Plant Population Per Hectare. How to cook Efo Riro. This plant is often used among cultures and had come along way as a Herbal plant. They just know it is consumable and it offers as they would prefer bud. Finally, we should note that the "African Egg Plant" which bears the "Efo Igbo" vegetable is semi woody under shrub with several branches and rising up to 1.5 meters, Photographs A & B Freshly plucked "African Egg Plant" vegetables at the the Agege Market, Article 49: "GBURE" the "Water Leaf" Vegetable, Article 48: The Fluted Pumpkin Vegetable "Ugu". Is there still a need to add manure in two weeks , after adding manure to the bed before planting? Efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Nutrients can be supplemented in form of organic manure like poultry droppings or inorganic fertilizer like NPK and Urea as the soil is worked on. RELATED POSTS How to Improve Livestock Farming in Nigeria: Top 8 Ways. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae This vegetable is a perennial herb. They only know it is edible and it appeals to their taste bud. It is a very useful crop with high medicinal value and health benefits as it cures typhoid and supplies the body with necessary minerals and nutrient elements required to keep the body system fit always. I want to plant mine, but fertilizing first, How much is a bed of ewedu in dry and rainy period or season, Hello,how much is the bed of ewedu in dry and rainy period or season. It reduces the chances of having kidney disorder 3. Many people grow amaranth varieties that are used for grain, but fewer people know about the varieties grown for their tasty foliage. 3. Efo Tete is the English name for Spinach. Plant a crop in early spring for an early summer treat. The direct-sown seeds germinate even in the sweltering heat, grow rapidly, and are scarcely bothered by pests or diseases. Allow this to heat up and dissolve the stock powder. Be the first to review “GREEN EFO TETE (AFRICAN SPINACH)” Cancel reply. GREEN EFO TETE (AFRICAN SPINACH) quantity. 3. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. Efo-tete is one of the plant that contains some anti-ulcer properties which helps in preventing the body from gastric ulcers, the presence of glycoglycerolipids in spinach helps in increasing the strength of the digestive tract lining, thereby preventing unwanted inflammation in the body. To some culture, they never knew its health benefits. SCIENTIFIC NAME: LACTUSCA VIROSA. Legit.ng News ★ What do you know about the ☙ health BENEFITS of UGU leaves ☙? Add to cart. What you will receive: African spinach SEEDS. EGG PLANT LEAF quantity. It reduces the chances of having kidney disorder 3. […] leafy vegetables like Amaranthus, Celosis (soko), Corchorus (Ewedu), Lettuce and others are usually planted using broadcasting method on […]. Spinach is referred to as Efo Tete. NAME :EFO YANRIN(YORUBA). Add to cart. Cucumber sells fast in markets across Nigeria and is widely consumed. ENGLISH NAME: WILD LETTUCE. Spinach (Efo Tete) Spinach is referred to as Efo Tete. Related products. Do not use herbicide on any vegetable farm. Shoko (Yoruba). Celosia trigyna is a large plant that uses the canopies of herbs as support in the wild while Celosia argentea is an erect plant cultivated commercially. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach. They just know it is consumable and it offers as they would prefer bud. The fruits are eaten occassionally but are mainly preserved for purposes of propagation. This vegetable is ofthen grown in gardens and orchards. This plant is regularly utilized among societies and had tagged along path as a Herbal plant. Efo riro vegetable soup. Shoko (Yoruba). Your email address will not be published. Shoko is the Yoruba name for Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. EGG PLANT LEAF $ 2.50. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. EGG PLANT LEAF quantity. To some culture, they never knew its health benefits. Ewedu is best planted on beds, like 1m by 5m. In the Caribbean, the leaves are called bhaji in Trinidad and callaloo in Jamaica, and are stewed with onions, garlic and tomatoes, or sometimes used in a soup called pepperpot soup. Components: It contains the following nutrients lactucic acid, lactucopicirin, lactucose and lactucin. The English name: Green Vegetable. Efo riro vegetable soup. RELATED POSTS How to Improve Livestock Farming in Nigeria: Top 8 Ways. Fertilization is also crucial to increase yield; this greatly depends on your system of cultivation. So of course one of the first things I made when I returned home was this recipe. GREEN EFO TETE (AFRICAN SPINACH) $ 1.50. Ewedu cultivation is a very lucrative business. They only know it is edible and it appeals to their taste bud. GREEN EFO TETE (AFRICAN SPINACH) quantity. ENGLISH NAME: WILD LETTUCE. In another pot, pour the palm oil and heat it. Be the first to review “EGG PLANT LEAF” Cancel reply. This is the basic guide of Ewedu cultivation. You can as well join our Facebook group, WhatsApp group, and Telegram group, for an instant update from us. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). Kale leaves is used in place of efo-tete or fluted pumpkin (ugu) leaves to make this popular Nigerian Efo riro (Yoruba name) soup. Related products. Efo Tete ₦ 150 – ₦ 200 ₦ ... Be the first to review “Efo Shoko” Cancel reply. A conventional tillage practice is best for planting Ewedu successfully. Next Up. Ikutamiti Urban Garden Center (IUGC) is an Urban Garden Center born out of the desire to meet the need of the urban community by providing an all-year-round fresh fruits and vegetables to immediate urban centers like University Community in Osogbo, fruits and vegetable markets in Osogbo and expanding to neighboring and States in Nigeria like Oyo, Lagos, Ondo, Ogun etc. Transplant them to the garden during the cooler parts of the day, preferably during the evening, and apply a lot of water to assist them to adapt well to the new environment. Ewedu has a short gestation period; it is ready to harvest at about 4-5 weeks after planting. They only know it is edible and it appeals to their taste bud. Home / VEGETABLES / EGG PLANT LEAF. As a Seagan, you have a wonderful opportunity to discover the rich variety of vegetables from around the world. ; for vegetable seeds, broadcasting and drilling are the best. It is best to plant okra after daytime temps hit 85 degrees and nighttime temps reach the low 60s. Just make sure they have full sunlight and soil that is rich in organic matter. For commercial purpose, the broadcasting method is the best. Apply water daily till after 3 weeks when the vegetables are fully grown. Efo means vegetable in Yoruba so “Efo Shoko” is b… This plant is regularly utilized among societies and had tagged along path as a Herbal plant. After about four days of planting, Ewedu seedlings emerge; they are very tender and fragile. This recipe is an adaptation of one of my grandmother’s favorite dishes to cook for us. Efo Shoko a.k.a Lagos Spinach! What you will receive: African spinach SEEDS. Dry the seeds and plant. Apr 19, 2014 - Indigenous leafy vegetables and herbs found in Nigeria As a Nigerian foodie, you'd need to get yourself accustomed to leafy vegetable found in … vegetables are leafy crops and have short gestation period, using herbicides is like poisoning the consumers of the ewedu. How to cook Efo Riro. Description; Additional information; Reviews (0) Description. Many call it simply green but other names include African spinach, efo tete, callaloo, Amaranthus hybridus, smooth pigweed, green amaranth, alefo, efo, bayam, efo shoko, bite tetu, etc. Historically, it is said to reach West Africa from Asia. Yoruba is a popular language in Nigeria and Benin. Weight: 1 kg: Reviews. This will facilitate even distribution and the seeds are utilized evenly too. Allow the seeds to stay in the boiled water for about one hour; you would notice the seeds become bigger. Your email address will not be published. Very helpful, having ewedu seeds pictures can also be helpful, […] garden can be used on any type of vegetables, like cucumber, watermelon, celosia and jute or Ewedu etc. This green plant is used among various cultures and had come along way as a herbal plant. Spinach (Efo Tete) Spinach is referred to as Efo Tete. To some culture, they never knew its health benefits. Kale is Efo Igbo or igba in Yoruba. efo – tete – nigerian – vegetable – yoruba – recipe – food – traditional – market – 9jafoodie. How To Get Zeraora 2020, 2012 Cts-v For Sale, Samsung Wf45t6000aw Review, Mimosa Plant Types, Vivo V20 Se Price Philippines, Serger Presser Foot, Patient Safety Reporting System, Led Replacement Tubes For T12 96', Taps And Tapas, Crash Bandicoot N Sane Trilogy Release Date, Law And Morality Essay, Lg W10 Mobile Price In Bangladesh, Are Costco Tvs Lower Quality, Composted Green … Spinach (Efo Tete) Spinach is alluded to as Efo Tete. LETTUCE LEAF $ 1.50; EGG PLANT LEAF $ 2.50; SCENT LEAF (AFRICAN BASIL) $ 1.50; UGWU LEAF (FLUTED PUMPKIN) $ 2.50; Reviews. To some culture, they never realized its medical advantages. Call your family to the table and serve them with Eba, Iyan, Amala, Rice, Eko riro, Lafun, etc. and a bottle of drinking water or fresh juice (not soda or fanta). Spinach is not a crawling plant and it can’t just grow on walls because it needs some good soil for the roots. Harvesting can be done by cutting the plant’s stem with a knife or uprooting the plants completely from the bed. SCIENTIFIC NAME: LACTUSCA VIROSA. Before planting, it is imperative the seeds are treated with boiled water to aid fast germination and uniform growth. UGWU LEAF (FLUTED PUMPKIN) $ 2.50; WATER LEAF $ 1.50; GREEN EFO TETE (AFRICAN SPINACH) $ 1.50; LETTUCE LEAF $ 1.50; Reviews. Kale leaves is used in place of efo-tete or fluted pumpkin (ugu) leaves to make this popular Nigerian Efo riro (Yoruba name) soup. The leaves are a delight to watch both in their natural forms in gardens and market stall, too. Efo is the Yoruba word for vegetable and is used as a prefix in vegetable-based soups. VEGETABLES. Commonly grown indigenous vegetables are Amaranth, ‘Efo Tete’ in Yoruba (Amaranthus spp), Jute mallow, ‘Ewedu’ in Yoruba (Corchorus olitorius) and Celosia, ‘Efo Soko’ in Yoruba (Celosia orgentia). How To Get Zeraora 2020, 2012 Cts-v For Sale, Samsung Wf45t6000aw Review, Mimosa Plant Types, Vivo V20 Se Price Philippines, Serger Presser Foot, Patient Safety Reporting System, Led Replacement Tubes For T12 96', Taps And Tapas, Crash Bandicoot N Sane Trilogy Release Date, Law And Morality Essay, Lg W10 Mobile Price In Bangladesh, Are Costco Tvs Lower Quality, Composted … Add to cart. 2. Nutrients can be supplemented in form of organic manure like poultry droppings or inorganic fertilizer like NPK and Urea as the soil is worked on. With the below tips, you can plant Ewedu successful. Nigerians have been eating ugu leaves and using them in medicine for many years. Re: Yoruba Name For Spinach? Sally says: May 20, 2018 at 10:22 PM. If you plan to plant organically; that is, total avoidance of chemical or synthetic materials, you just add manure at about two weeks after planting. In yoruba, the Spinach plant is called Efo tete, and the spinach leaf is loaded with tons of nutrients with even low-calorie and it contains a huge range of nutrients which gives numerous health benefits to the human body. Organic farming is the best form of planting. Pls i planted my ewedu 5days ago and till noting as come up, pls am i missing someting. In broadcasting, the seeds are evenly dispersed on the bed. It is another local name for Nigerian vegetable soup. Cucumbers are hearty plants and easy to grow. Kale is Efo Igbo or igba in Yoruba. Use a garden hoe to make 1"-deep furrows in the garden bed. Please let me know. This goes by many names. Efo Tete (African Spinach): English Name: African Spinach, Callaloo Local Name: Efo Tete (Yoruba) Botanically: Amaranthus hybridus, Family Amaranthaceae. What is Efo Shoko in English ? This vegetable is a perennial herb. I harvest the tender tops of both cultivated and wild plants – not only does it keep things growing, but the leaves are free of soil. The Spinach plant has several species around the world but the one common in Nigeria is called the African Spinach. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Reply. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Amaranth greens are by far my favorite lettuce substitute. This diy garden pesticide does not kill insects, this one of the advantages of using […]. As expected, it is in great abundance during the rainy season. After harvesting the ewedu, how long should one leave the soil before planting again, How much can a bed of ewedu be sold and how many beds will six plot contain, The cost of a bed of ewedu varies with the season and the size of the bed. Different variations of Efo Riro soup recipe may also include: Spinach (Efo Shoko); Green Amaranth (Efo Tete); Floated pumpkin (Ugwu). The combination of tender greens like efo-tete (green amaranth) and young ewuro (bitter leaf) with locust beans, flaky mackerel fish and palm oil is sure to please any palate. macrocarpon contains glycoalkaloids and the levels found in the fruit were 5-10 times higher than what is considered safe, and may not be safe for humans to eat. How to Grow Watercress. Home / Shop / Vegetable / Vegetable Soup / Efo Tete. Thanks. by DeLaRue : 9:39pm On Sep 12 , 2012 Great, thanks Hi I started growing ewedu seeds here in the US in small containers. To some, they don’t even know of it health benefits. Concerning the size, if you are using a bed of 1 by 5 meters, you should have up to 120 beds in a plot. Just use manual weeding. To do this, boil about 2 liters of water, suspend the seeds in the boiled with the aid of a cloth. Your highly nutritious efo riro free of unnecessary preservatives is ready in minutes . Today, let’s talk about these magical green leaves, as it seems they can do anything. Variously called soup, stew or sauce, efo riro is prepared with three major ingredients. JJ Murphy - May 10, 2010 8:18 pm . To control pests, use organic pesticides only. Spinach leaves are an excellent source of Vitamin-K. 100 g of fresh greens provides 402% of daily vitamin-K requirements. However, with irrigation facilities, Ewedu can be planted at any time of the season. 2. Ewedu needs a well-drained loamy soil that is rich in organic nutrients. Botanically, it is called 'Solanum macrocarpon, Family Solanaceae". We’re still coping with frost here in NY’s chilly Hudson Valley, but I am inspired to try growing amaranth. BENEFITS OF EATING WILD LETTUCE 1. The plants will grow and bear fruit right up until frost. Here is what you need to do with the ingredients to learn how to prepare vegetable soup Efo Riro: Chop the onions and peppers, either with a knife or with the help of a blender; Fresh Efo tete. Finally, we should note that the "African Egg Plant" which bears the "Efo Igbo" vegetable is semi woody under shrub with several branches and rising up to 1.5 meters
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