As. Learn how to make delicious, fermented coconut Kefir, a large focus of the Body Ecology Diet. The first is one you make … TO MAKE THE KEFIR: Pour coconut water or sugar water into a glass jar. First: use a hammer and a butter knife/awl to poke two holes in the top of the coconut, right where the coconut has natural dents. And, I did not like my first few sips of fermented coconut water. Let’s first start with what coconut water is and then go on to fermented coconut water. I include the photo above to show the variance of color for coconut waters and the impact of starter on the color. vinegars produced from coconut water fermented beverages were determined according to BIS . Made with a culture known as Water Kefir Grains (also known as Tibicos, Japanese Water Crystals, etc. A coconut tree may yield hundreds of flavorful coconuts each season with each coconut containing anywhere from 1 to 2 cups of water. I then purchased the coconut water available thru the body ecology website and am loving it! Green coconuts are readily available in Asian, Latino and other ethnic markets. Would you love to quench your thirst and replace electrolytes without ingesting. I’ve sorted your choices for coconut water into three categories: Good, Better and Best. Homemade Kefir Recipe. Some varieties are organic. For a simple DIY project, Telpner suggests making what she calls coconut kefir. To make virgin coconut oil, start by getting some dried coconut flakes from the grocery store. And, don’t forget how including this powerful fermented food in your diet can help with your digestion. I go over the pros and cons of four options: If you have allergies to dairy, you’ll want to use water kefir grains. Pour the coconut water into the large container. Add as much of the reserved coconut milk as necessary to make blending easier. If you’re not up to the adventure, or you just want to see how much money you’re going to save, click here to buy fermented coconut water. If using water kefir grains, strain into a new container keeping ¼ cup of the grains for the next batch. From the Vita Coco website: “We use a form of pasteurization called flash pasteurization. The popularity of coconut water has resulted in companies flooding the market with varying qualities of coconut water in order to participate in the money grab. Simply grate the coconut and add the grated pieces to the grinder to make a smooth paste. Purchased starters (affiliate link) are ideal for anyone wanting to make consecutive batches of coconut milk yogurt. We have discontinued selling dried water grains. Remove any brown skin clinging to the coconut meat, if necessary. Cover jar to prevent contamination and allow mixture to brew at room temperature for 24–48 hours. If you need to take a break, store them in the fridge. Fermented coconut water is the perfect ferment to travel with. ? , a picturesque and beautiful island fringed with a shimmering blue sea and swaying coconut trees. It is easy to make, convenient to grab and go and filling. Making You Own Coconut Water from Green Coconuts, Cultures for Making Fermented Coconut Water, Cultures for Health Kefir Starter Culture. Coconut milk kefir is not very thick and is more like drinkable style yogurt. Coconut water is our thirst-quencher to beat the tropical heat.”. When fermenting in milk or sugar water, the grains multiply and after awhile anyone who is making milk kefir or kefir sodas will have grains to spare. Coconut kefir is a nourishing fermented beverage made with coconut milk, date paste and kefir grains. And now I ADORE a coconut water-based smoothie. Unsubscribe at any time. Second layer is the precious coconut oil. It is readily available in most stores making it a convenient choice for preparing non-dairy kefir. Absolutely NOT. Then, I pour 3 cans of coconut water into the jar, leave it out of the cooler in a safe place in my car to ferment. Hey everyone. Picking the right coconuts. 5. We need them!”. Thank you for making this starter available and also the great info available on your website! I have been fermenting coconut water with the same grains for over seven years. Let the water drain out, and taste it. 9. Steam sterilization is a combination of heat and pressure, to eliminate bacteria within coconut water and extend its shelf-life. I learned the hard way how important fermented foods were for keeping my digestion healthy and regular. Great for Gut-Health. From the Body Ecology website: “Contains 6 packets which can be used an average of 7 times each. Continue mixing until they are all combined. (Allow ½ inch of headspace in glass) 7. Through this process, raw products gain shelf life while retaining their flavor and aroma.”, “Bottled products are placed in a water bath and submitted to tens of thousands of pounds pressure, dispersed evenly throughout the cells of the cold water and products. How to Make Homemade Coconut Water Kefir: Fermented Foods For Healing - Duration: 2:32. – The Cultured Cook“. Fermentation Made Easy! Colder environment can require 48 hours, whereas warm temperatures can finish the process in less than 12 hours. To make coconut milk the grated meat of mature coconuts is mixed with water and then run through a juicer. Repeat with the sugar. Allow it to proof for five minutes. Add activated grains and stir with a non-metal spatula. Once kefir is fermented, pour through a plastic sieve to strainer. For example, making Kombucha, a popular health drink is the art of fermenting tea. Most recipes on the internet for fermented coconut water have you use water kefir grains. … It’s also one of the best candida fighters on the market. From Michelle Toole at Healthy Holistic Living shares this about coconut water kefir in her Cinnamon Coconut Kefir Water recipe: “What’s more important and why it’s considered better than regular kefir is the fact it doesn’t contain the problematic substances that regular dairy has such as casein and lactose. “Bottled coconut water cannot compare to fresh coconut water. After the coconuts are harvested, washed and cracked open, the liquid from inside is flash pasteurized and then packaged in a Tetra Pak. Price Foundation, How to Make Sauerkraut In a Crock in 7 Simple Steps [Healthy, Flavorful, Easy], 11 Cool Fermentation Tips for Hot Weather, The Fine Print: Disclaimers, Privacy Policy, Terms & Conditions. I never thought of blending it with ingredients like strawberries and spinach until this year. I have discontinued selling any dried cultures. I don’t know whether the bacteria strains continue to multiply in coconut water, but I would think so since they continue to thrive and slowly grow. 3 x young coconuts; A big sharp knife; Kefir grains or gome culture (I get mine here) A big glass jar with screw top lid; The Process. Use the cream cheese to make a delicious soft-cheese spread, a favorite in our house. When making coconut kefir (fermented coconut water), you are using the raw coconut water (not the milk) to get a fizzy, probiotic beverage. The creamy texture and richness of the chocolate make it taste like a dessert.”. To collect coconut water, green, immature coconuts are gathered from the coconut tree – native to coastal regions of tropical Southeast Asia – when they reach about 5 months of age. Fermented drinks such as Coconut Water Kefir are well respected in the gut health world and for good reasons. The good thing about coconut milk kefir is that it is vegan and dairy-free. ; Cover with coffee filter or cloth, secured by a rubber band. Of course, bottled is far more convenient and doesn’t require tools, but if you’re at home and you have a few basic tools, you’ll enjoy amazingly fresh coconut water AND coconut milk AND coconut meat for what you would have paid for just the coconut water. Does that mean you shouldn’t? Don't use coconut meat that has a grayish tint; this indicates that the meat is spoiled. The food of choice for water kefir grains is sugar which is why you see them recommended for making sodas, and… coconut water. I like the wide range of bacteria in this starter from Body Ecology. Inulin is a prebiotic that kick-starts the fermentation process and is now being promoted for healthy digestion. In general, you want to look for coconut water that is the least processed and still has most of its nutrients intact. Many kefirs are created from grain starters, however, this recipe is created by a probiotic powder. I grew up drinking fresh and refreshing coconut water, from plump and just-fallen-off-the-tree coconuts. In this article I’ll be giving you a recipe for coconut water kefir and water kefir. Drinking it would make the body too acidic and encourage the growth of pathogens and cancers. You can use a portion of your fermented coconut water as a starter for a few subsequent batches until it loses its potency and then you’ll need to use a new packet of starter. But even better, this fermented coconut cream yogurt will give your immune system a boost of over 30 billion live probiotics, magnesium, B vitamins, folate, vitamin K, electrolytes, enzymes and antioxidants. Try also our other homemade fermented recipes: Probiotic Vegan Cashew Spread; Fermented Probiotic Vegan Apple Butter; Vegan Probiotic Berry Smoothie; You can connect with us on our Instagram and Facebook or on Pinterest. Plus, homemade coconut yogurt is simply DELICIOUS! The grains won’t always thank you though for putting them into milk alternatives long term. Use Fermented Coconut Water/Flesh in: Smoothies by scooping a few spoonfuls of the flesh and coconut water into your smoothie blender and blending with fruit of choice, raw egg, 180 Nutrition protein powder, cacao and any supplements.Great for kids smoothies as the coconut flesh adds a creamy texture. From the Feeding Change website: “Every care is taken to preserve all the essential nutrients, enzymes, and electrolyte-loaded goodness. Liquid gold from paradise. Fermented coconut water is just teeming with beneficial microbes. procedur es [1 5, 16]. Store the fermented coconut in the refrigerator for up to three weeks. Organic coconut milk that has been handmade, offers the additional benefits of anti-bacterial, anti-viral and anti-fungal properties. The slightly sweet, slightly fermented taste makes the perfect background for flavorings such as fruit, juice and even herbs. Place the jar of coconut yogurt into the fridge. Just as everyone else’s dried milk kefir grains, mine are also of inferior quality. Just imagine yourself on a sunny beach as you drink coconut water. I always feel clean and revitalized after one. Drinking some at each rest stop really helps keep energy levels maintained and some clear focus sustained for the long drive. Cover jar to prevent contamination and allow mixture to brew at room temperature for 24–48 hours. For the first batch, the fermentation process might be slower. Look on store shelves in natural food stores and in most grocery stores for these or similar brands, which are all organic: Coconut waters in the BETTER category are: These coconut waters are made from fresh coconuts processed with High-Pressure Processing as explained by Harmless Harvest (Their “Coconut to Bottle” story is an interesting quick read): “High-Pressure Processing, or HPP, is an FDA-approved technique that has been used for decades with various products. 3.86 from 7 votes. If you use too many grains fermenting can progress too rapidly, and you can end up with alcohol. Well, now that you know how to make coconut water taste good, you’ll know the difference when you taste it. Steam sterilized. It contains powerful anti-bacterial, anti-fungle and anti-inflammatory properties, making it a superior food to keep in your kitchen. Fermented Juice. A powdered starter may seem less intimidating than kefir grains. We won't send you spam. 2:32. Coconut Cream Yogurt Recipe. I have to say, I was very excited to receive this guest post from Maria at True Foods Nutrition on how to make your own coconut kefir. Look in the refrigerator section of a natural foods store for these or similar brands. You can warm it slightly in a saucepan but be careful not to let it get too hot and destroy the natural bacteria. My recipe at the end of the post explains this simple two-ingredient process. I grew up drinking fresh and refreshing coconut water, from plump and just-fallen-off-the-tree coconuts. Buyer beware. You make a batch, use it all except for enough liquid to provide for the starter liquid and then make a fresh batch. From Body Ecology: “A half-cup of the coconut water kefir with meals greatly helps digestion. Make sure the water that was separated from the coconuts is at room temperature. And the sea salt packed a mineral punch that kept her electrolytes in balance while she fought off her first cold.”. Here’s why The Kefir Lady has stopped selling dried kefir grains: “All three of our cultures come fresh now (milk kefir grains, water grains and kombucha cultures). If you would not eat the coconut milk out of the can, you should not attempt making coconut yogurt. Water Kefir: Made with sugar water, fruit juice or coconut water, water kefir is perhaps one of the most well liked fermented beverages. There's more. We do a road trip down to California every summer to visit family and do our south-of-the-border shopping. Coconut milk kefir is a delicious, vegan fermented coconut milk beverage. The quality of them depends upon what bacteria and how broad of range are in the culture. And last but not least, Katherine at Green Thickens recommends fermented coconut water to strengthen your digestion with her Green Kefir Smoothie: “I love the energy a green shake gives me. Studies from Europe show that when you are lying still during sleep, the microflora reproduces faster. 2. Interesting Facts Kefir has been made for generations by Asian and Central European farmers as a way to boost gut health and help strengthen the body in the form of a dense, fermented beverage . To ferment your own coconut water with kefir grains, you first need to obtain the grains, either milk kefir grains or water kefir grains. Set aside for four days to a week. One particular component of turmeric – curcumin – has been studied for its ability to prevent premature aging, reduce depression, manage arthritis and blood sugar, and act as a painkiller, among other things. Sprinkle the yeast evenly over the hot water. This smoothie will not only help you recover quickly, but it is also very satisfying. And versatile!) This just means that your body will process these probiotic benefits better. You’ll also get to smash the heck outta stuff. Turmeric is fast becoming a popular supplement and superfood which is why I included both powdered and fresh turmeric – and refreshing pineapple – in one of the recipes in my SureFire Sauerkraut Recipe Collection eBook. While you could spend a fortune on fermented coconut products in health food stores and specialty markets, you can easily make your own fermented coconut at home. There is no standard so we have included a broad range for sugar, we tend to go for between 55-80g per litre, so midway is a good place to start. First layer is the curd of the fermented coconut milk. (And healthy. Discover not only the benefits of the current coconut water craze but also the bonus benefits behind fermented coconut water. Sourdough Bread. Just substitute fermented coconut water to boost the power of this wellness shot. For those who choose not to consume milk, as well as those who cannot because of an allergy, intolerance, or temporary restriction, having a dairy-free fermented beverage to enjoy really helps with delivering probiotics regularly. Fresh coconut water is clear when first removed from the coconut. COCONUT MILK YOGURT. Strain the kefir grains and liquid through a plastic strainer. Cabbage, salt and caraway seeds; sauerkraut is one of the easiest fermented foods to make. Coconut water kefir is believed to be the most beneficial probiotic beverage because it has a much more potent effect on the digestive system than any dairy probiotic food such as yogurt.”, “I came from a tropical island in Penang, Malaysia, a picturesque and beautiful island fringed with a shimmering blue sea and swaying coconut trees. Adding 1 teaspoon of date paste to 500ml of coconut milk / 30g of milk kefir grains once per week seems to be the ratio most people swear by. If you can get a hold of fresh coconuts, you can easily make coconut milk on your own! Fermenting 1 tbsp of kefir grains in 2 cups of coconut milk over 3 days may produce a lightly tangy kefir. Free Shipping To Australia & NZ For Orders Over $99 Call Us: (02) 8091 8045 Customer Service Knowing how to crack open coconuts could be considered a survival skill. Flash pasteurization heats the coconut water and kills bugs, but in the process, destroys vitamins and phytonutrients. Coconut milk and coconut yogurt do not hold the same nutritional profile as coconut water, which offers more nutrients and is more beneficial for hydration purposes. Ferment coconut meat to make coconut kefir cheese or ferment the coconut milk to make a coconut kefir drink. And I love it when traveling. Use this other recipe from Rasa Malaysia to add some tropical flavor to your day: Fermented Coconut Water + Mint leaves + Lime Juice + Rum + Ice = Mojito. Here is what I learned and what I will now look for when buying my coconut water. Coconut milk is commonly used as a base in Indian and Thai recipes, and it makes a delicious addition to smoothies and many desserts. ?” & “Top 5 Healthiest Choices”, Coconut Water is as Good as Ingesting a Commercial Sports Drink…, Coconut Water: Far More than Just a Refreshing Beverage.
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