We also use third-party cookies that help us analyze and understand how you use this website. The drink can keep you satiated and can reduce your appetite. These cookies do not store any personal information. Chia seeds have been used as a food itself or it was mixed with other foods. But how do we utilize them? They have a design of random lines on the coat. So, there is no need to extract the oil. So these were key differences between them as we discussed Basil seeds vs chia seeds. In the end, depending on your own nutritional and dietary needs, it’s really up to you to declare a winner between chia seeds vs. flax seeds. Chia means “strength”, while basil means “royal”. You may sprinkle them on yogurt, drinks, smoothies, puddings, oatmeal, etc. In actual fact, there’s a lot of key differences between basil and Chia seeds; and it’s a good idea to get the low-down on both food products before committing to buy. Studies show that just 1gram of hydrate basil seed has enough antioxidants to absorb up to 15% of free radicals in our body. Chia seeds are a little bit larger, more oval in shape, and come in a variety of colours; including grey, brown, white and black. They are tiny and elongated (not round). Aztecs even used the seeds as money to buy the necessities and to pay taxes. So how do you differentiate one from the other? Both chia seeds and sabja basil seeds are packed full of nutrition and have wonderful health benefits and medicinal uses. No.. 7. The chia seeds do not have any taste of their own and can easily be incorporated into any kind of dish, while sabja seeds have a mild flavor of basil and impart the same to drinks and desserts. Which is better Basil Seeds or Chia Seeds. Read out below. They are small and oval. Stay updated o coronavirus covid 19 news. Origins: Basil seeds are native to India grown across the country and also in parts of Southeast Asia as well as Iran and Africa. Would you like to write for us? Basil seeds have cooling properties and are used most of all in Ramzan when they are added to Rooh Afza to maximize the cooling effect. These days, dietitians suggest to incorporate them in diets as they are considered as a super food. Culinary use of seeds is not very common, but along with milk, water, and sugar, they are used to make medicinal drinks. You may have chia sprouts as a snack. However, it has time and again been confused with basil seeds which are also known as Sabja in Hindi. Let’s jump onto next point to discuss basil seeds vs chia seeds. Enter your email address to subscribe and receive notifications of new posts by email. Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion.The iron-rich basil seeds also help improve quality of blood, she added. Why is this so? It is used as a binder or egg replacer. We hope you got the differences (basil seeds vs sabja seeds) right in your head. Chia seeds or basil (sabja) seeds can be rightly termed as cousins. When taken before meals, it can curb overeating. Consuming 1 tablespoon of chia seeds will benefit with 5 grams of fiber and 3 grams of protein, as well as magnesium, iron, calcium, potassium, and omega-3s, and has just 60 calories. Basil seeds look like chia and hydrate in liquid (water, milk, juice) just like chia, but in a g/g comparison to chia, Zen Basil seeds have nearly 2X the fiber, calcium, magnesium, and iron, then chia. They are mostly added to drinks, milkshakes, medicinal teas, desserts, and sherbets. Seed Color. After absorbing water, they become larger than soaked chia seeds. Many confuse chia seeds with sabja seeds. Sabja vs. Chia Seeds. 4. The seeds are, as their name suggests, from the Thai basil plant (not the holy basil plant). That means chia gels when mixed with liquids, like smoothies and yogurt, can better regulate blood sugar and fill you up for longer if you happen to be dieting. Chia seeds have been in use as early times as 3500 B.C. But opting out of some of these cookies may have an effect on your browsing experience. This category only includes cookies that ensures basic functionalities and security features of the website. When ingested, they help reduce body heat and symptoms of heartburn. The seeds are rich in calcium, magnesium, potassium, and phosphorous. Chia seeds are a little bit larger, more oval in shape, and come in a variety of colors; including grey, brown, white and black. Chia vs Sabja/Basil Seeds. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. and were Aztec diet's one of the main components. Basil seeds are mainly known for their cooling and filling effect, while chia seeds are mainly used as energy boosters. The most notable nutritional differences are that chia seeds contain more than twice the omega-3 fat but a little less fiber compared to basil seeds. Also known as salvia hispanica, chia seeds are native to Mexico. Basil seeds vs Chia seeds: 7 Key Differences, How to Consume & How they help in Weight Loss? They can make your food royal and can make you stronger. Parameters Sabja, Basil, Tukmaria Seeds Chia Seeds; Latin Name. Though both sabja and chia seeds look almost similar when they are in their gelatinous form (when soaked in water, both types of seeds swell and form a gelatinous mass), they are different in many ways. We'll assume you're ok with this, but you can opt-out if you wish. 5. This website uses cookies to improve your experience while you navigate through the website. 4 Replies to “Chia Seeds vs Basil Seeds” Anonymous March 25, 2014 at 11:07 am. Thus, they help lower the risk of heart attack and stroke. Basil seeds are black, tiny and round. Email: hello@billioncheers.com. Both seeds offer certain nutritional benefits, but it’s generally thought that chia seeds are ‘better’ for you as they contain antioxidants, fibre, calcium, protein and many other key minerals. 2. They are referred to as “wonder foods” because both are whole and natural, with maximum nutrients and minimum calories. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. Studies indicate that our diet has too much omega 6 but I have also read that studies on people who takes chia seeds regularly did not show improvment to reducing cholesterol and blood pressure. Totally … Be it in appearance, origin or health benefits; Chia seeds are different from Sabja in numerous ways. Chia and sabja seeds (basil seeds) are two popular foods for the weight watchers. Necessary cookies are absolutely essential for the website to function properly. They contain more protein and good fat than basil seeds. This website uses cookies to improve your experience. Colour – Chia seeds are a mix of shades of brown/grey/black/white whereas sabja/basil seeds are uniformly black; Absorption – Chia seeds take time to absorb water while sabja/basil seeds begin to swell as soon as put in liquid. We've created informative articles that you can come back to again and again when you have questions or want to learn more! I want to share the difference between chia and sabja seeds. Chia seeds work as an amazing ingredient for weight loss. Price: Basil seeds are more expensive than chia seeds.Now, Let’s come to the last point in this list of basil seeds vs chia seeds differences. Taste: Chia seeds do not have any taste of its own and can easily be incorporated in any kind of dish. Chia Seeds vs Fish Oil: Omega-3 Content. They help lower elevated triglyceride levels and help maintain heart health. Ocimum basilicum. I was looking for omega 3 replacement from fish and that is when I found out that chia seeds is rich in omega 3. However, chia seeds can be eaten both raw and soaked; depending on your taste and requirement. They’re from different parts of the world: Chia seeds are derived from Salvia hispanica L( plant)., (That means they’re the carbohydrate-rich seeds of a nongrass plant)and were at one time a major food crop in Mexico and Guatemala. The seeds look quite similar and are yet quite different from each other. Runners and warriors in ancient times were given chia seeds to maintain their strength and stamina. 3. They can be white, gray, brown, or black. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! They swell much faster than chia when soaked in water. It is always safe and beneficial to include natural energy boosters in your diet. Different identity in different regions: Basil seeds can be called as Sabjavithai by Tamil Locals. Nutritional value: Both seeds offer certain nutritional benefits, but chia seeds are rich in antioxidants, protein, healthy fats, and dietary fiber that help flush out toxins, build lean muscle form, lessen inflammation, and keep you full for a longer time. Several seeds ranging from chia seeds, flax seeds to pumpkin seeds, and sabja/basil seeds have earned the reputation of being a weight loss-friendly ingredient that can be incorporated in diets to help shed off a few kilos. You can use the oil for cooking, but the benefits of the oil can be reaped by eating the seeds too. Chia seed is a native of Mexico and it does not have an Indian name. Basil seeds/ chia seeds help in controlling weight as if we eat this before a meal then we will feel less hungry and we will eat less it means we will consume fewer calories and we will lose weight. Animal studies show that the seeds promote healthy cholesterol levels. Sabja seeds have a mild flavor of basil and impart the same to drinks and desserts. Chia seeds are a bit larger, more oval in shape, and come in a variety of colours, including grey, brown, white and black. They can make your food royal and can make you stronger. To get the most from your basil seeds or chia seeds, you’ll need also to ensure that you’re enjoying a balanced diet. The iron-rich basil seeds also help improve quality of blood, she added. It is used in Ayurvedic and Chinese medicines. The seeds of this plant were popular in Aztec and Mayan culture, and were consumed mainly as an energy food. Topical application can be suggested. They look somewhat like sesame seeds, but are not as flat as sesame seeds. However, Basil seeds contain various phytochemicals, antioxidants and polyphenolic flavonoids like orientin and vicenin. They expand and form a mucilaginous mass when soaked in water, but they require more time to absorb water than basil seeds. It has also been included in medicines. We hope you enjoy this website. It is easier to incorporate these seeds in diet. It also contains vitamin A and vitamin K, zeaxanthin, beta-carotene and lutein. Get in touch with us and we'll talk... Like sprouts, most of the edible seeds are packed with vitamins and minerals. Appearance: Basil seeds are black, round and tiny. Copyright © Nutrineat & Buzzle.com, Inc. Seeds of basil and chia plants exhibit exceptional medicinal properties and have been in use since thousands of years. Basil SeedsThe herb basil is scientifically known as Ocimum basilicum, and it is native to India and the Mediterranean regions. The human body cannot synthesize these oils, but they are essential for metabolism. Chia seeds are a little bit larger, more oval in shape, and come in a variety of colors; including grey, brown, white and black. Well, we're looking for good writers who want to spread the word. Basil seeds are yet another humble relative of the Western counterpart chia who eagerly awaits its ” moment of fame”. Chia seeds help maintain healthy blood pressure and blood sugar levels in the body, lower cholesterol and promote improved cardiovascular health, are an excellent source of omega-3 fatty acids, while sabja seeds function well as a diuretic and aid digestion. However, it’s important to note that they are not a substitute for healthy eating. Scientists are interested in finding out whether the oil can reduce the mortality rate due to cancer in human beings. Such studies can throw light on why these foods were commonly consumed by our ancestors and how they can be helpful in leading a healthy lifestyle even today. They look quite identical to Sabza (basil seeds), which causes the confusion. Many people we know have converted to eating chia seeds puddings for desserts at night, definitely a healthier option. Chia was cultivated by the Aztec for its seeds and was considered an important food crop like corn. They’re consumed differently: Basil seed need to be soaked for at least a couple of hours in water before consuming. They can be consumed directly too, without any processing. 6. The best part of tukmaria seeds is the fact that you can eat them and feel all the benefits they bring right after you soak them in regular water for half an hour. Both chia and basil plants belong to the same family Lamiaceae (mints). They are quite popular in North and South America. The seeds are, as their name suggests, from the Thai basil plant (not the holy basil plant). 1. They are mottled. They do not allow cholesterol to stick on the walls of the arteries. 4. Both are different from each other. Substituting Chia or Flax for Other Foods. You can use both chia seeds and flax seeds to support digestion, boost cardiovascular health, increase energy levels, support weight loss and promote muscle building. More research is needed to prove this fact. Both are extremely nutritious and are known for their amazing health benefits. You also have the option to opt-out of these cookies. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox.
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