I love them! You can also omit the cacao nibs or hemp hearts (not both). In a food processor, process the almond, salt, and oats until a fine crumble forms. Thanks for the idea, Lisa! To keep the crunch factor without cacao nibs, try adding some whole nuts such as almonds, walnuts or pecans, halfway through the processing - once the dates have already been mostly broken down. Thanks for the great recipee. Chocolate Date Walnut Bars: silky smooth raw vegan bars that come together in a cinch using only your blender! Made these last night. Use your fingers to gently press the crumble topping into the date filling, then place in the fridge for at least 2 hours to set. I haven’t tried adding coconut yet to my date bars… Pulse until the mixture comes together and is generally smooth but still has a few chunks. Made it today for a raw food birthday party. Transfer to a sheet of greaseproof paper; form into a … They are chewy, soft, crunchy and make the perfect … After a few seconds once the mixture comes together you can take it off. I have 5 fig trees on our property, when I saw the recipe I thought maybe I could substitute the fresh figs. Dairy Free - contains no ingredients made from the milk of any animal, whether cow, goat or sheep. Set aside 1 cup of this dough to save for the crumble topping, then transfer the rest of the dough to the lined baking dish, using your hands to press it evenly into the bottom of the pan. *This recipe was originally published in … Add all of the ingredients except for the coconut into a good quality food processor. I used pecans instead of walnuts(walnuts make my mouth get instant cankres) and added some freshly grated nutmeg and a bit more salt to the crust. — Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. Wau Thanks a lot I have to use this date fruit for my labor. These look delightful, thank you! My top 3 favorite reasons: 1. When I started to process the dates, the water, the vanilla and salt, the liquid started spraying out the sides of my processor. The Environmental Sustainability of Eating Meat ». Continue Shopping. Perhaps rolled oats? They’re just sweet enough, chewy, crunchy, and filling. makes one 8″x8″ pan, 3 cups raw walnuts Please read my disclosure and privacy policy. Add in the chopped dates, coconut oil and salt, and process again until sticky dough is formed. Thanks for the great recipe! 100g dates. Some people just prefer bars because it’s easier to fill up on one of them, especially if they are cleansing. The coconut topping and added salt are completely optional and these date bars taste great without them. Raw Date Squares (Vegan, Paleo) Definitely going to try this recipe. Love the sound of this recipe although can’t get medjool dates here in Crete. Easy, healthy raw vegan twix bars with an almond flour base, date caramel center, and dark chocolate topping. These are awesome. Explore Planet Organic’s Raw Living range of health products including algae, seeds, bee pollen and superfoods. Otherwise the first couple bites were delicious! September 25, 2020 1 rater(s) Rate it now! Adapted from … 1/2 teaspoon vanilla Line a square pan (I used 8in x 8 in) with two pieces of parchment paper going opposite ways. A decadent raw bar rich in natural sweetness from Medjool dates! Hands down the BEST dessert ever!!! FYI for all: I am allergic to walnuts so I subbed pecans as the nut and it worked very well . Thanks so much for the recipe. Enter these simple, homemade vegan date and super seed energy bars. Featuring just a handful of ingredients, they are sweetened with only nutrient-rich dates and can be prepared in just about 20 minutes! I just made the recipe but the filling is same color as the crust inside doesnt look darker like the picturee and crust is very oily dont know what went wrong. A 3-layer candy bar. Not only do they contain simple pantry staples (dates, cacao powder, nuts, and seeds) they are made with whole foods and can be modified depending on a variety of diets – or what you have on hand. Place all in ingredients in food processor (or powerful blender) and pulse until evenly mixed and mixture starts to stick together. Your email address will not be published. The first is that you’ll go through different seasons of growth and change in your life. One of the things I like most about these is that you can make them well ahead of time and store them in your freezer. I finished with pulsing 1/4c macadamia nuts and 1/4c fine coconut with the reserved 1c of crust before layering on as crumble. Raw date bars are so common in the market and while there are companies making them healthy and without any preservatives, my heart bleeds out at all the packaging we throw with every date bar so we also recently started making our own date bars! 1/4 cup coconut oil, melted Add 1/4 cup of the date soaking water during the processing to help the mixture blend. These easy raw chia date bars take as little as 10 minutes to make! Blend almonds and coconut in a food processor; add dates and pulse until combined. These look great! Makes 20 small squares. Your email address will not be published. I just bookmarked your blog, so I can see them when you post them. ), Vegan Chocolate Crinkle Cookies (Gluten-Free). What can be substituted for nuts, due to tree nut allergy? Stuffed with nut butter and dipped in chocolate then freeze…and every other way…. The process of making energy bars and energy bites is exactly the same. In a food processor fitted with an “S” blade, pulse the walnuts until they are finely ground into a meal. These took no time to make and I didn’t change anything about the recipe. I love pitted medjool dates split into two halves, and shmearing each half with raw almond butter and a sprinkle of cinnamon. I can’t wait to try these. I’ve been on a mission to eat more dates lately, because they’re thought to improve labor when eaten during the last month of pregnancy. 2. In a food processor, process the dates until they turn to mush. It was a huge hit. Dates are magical in raw desserts and I can’t imagine using anything different. These raw energy bars are just one answer of many. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Keep frozen in an airtight … ½ cup desiccated coconut. Thank you for this great recipe!!! I love dates. I stopped it to make sure that the top was on properly and it was. You can sundry your figs and then replace the filling from this recipe with figs instead of the dates, I made some very very similar to this and the filling I used sun dried figs it tasted like a raw version of fig newtons yummy!!! You have no items in your cart. The Banana Date Caramel is made out of…well, Dates, Bananas, Water, Salt and a touch of Chia Seed. Wrap a towel around the top of the food processor next time (right where the top twists on because that is where it leaks). Love the looks of these bars and anything to improve labor, right? I want to tell everybody about it. I use to love the baked Date Squares my mother made. Simply add all ingredients to a food processor and blend until smooth. These are delicious; my family loves them. Serve chilled for best texture, and store any leftovers in a sealed container in the fridge for up to a week. Discover (and save!) I love your simple flavour combinations. Drain the dates, reserving the water. Love your recipes!! Line a loaf tin with baking paper, then sprinkle with half the sesame seeds. Spread the filling over the crust evenly, then crumble the reserved cup of dough over the top. It is so exciting when I get all done and the recipe works. Granola Bars | 3 … The energy bite life isn’t for everyone. I made these yesterday, and was absolutely thrilled with the result. Place all the ingredients (except the sesame seeds) into a food processor and pulse until mixture comes together and is sticky. 2. They are slightly less oily than walnuts, so just be sure to add more dates or coconut oil if needed to create a “sticky” dough. Once the base and Banana Date Caramel have set in the freezer, the homemade Twix Bars are coated … Just made these and they turned out great. Your Order. We do not consider eggs as dairy products. I love medjool dates but have yet to bake with them. But I need to restock my mason jars with Walnuts, and other nuts. Now add in the dates and process until crumbly again. 8 soft Medjool dates, pitted and chopped These amazing looking bars are raw, gluten-free and of course, dairy-free. I keep a good supply of Bard Valley Medjool dates on had all the time. These date squares are the perfect sweet treat. In the bowl of a food processor, combine the dates, cherries, figs, pecans and maple. Just Google raw fig bars and tons of recipes come up. Do you recommend soaking the walnuts first? 1 cup dates, de-seeded and roughly chopped 1 cup pecans, roughly chopped 1 tablespoon pumpkin seeds. They are also very pretty and inviting. Thanks Megan for sharing this recipe.