Caitlin Bensel. Research suggests that marjoram may have several health benefits. Both forms can be found in health food stores or online. Keep plants trimmed by cutting the leaves throughout the growing season. Thus, reducing inflammation may lower your risk (4, 5). © 2005-2020 Healthline Media a Red Ventures Company. What Do Marjoram Seeds Look Like Fundamentals Explained Herb gardeners growing marjoram (Origanum majoricum) enjoy its fragrant and aromatic leaves which are highly valued for seasoning. In southern regions, Zones 9 and above, marjoram is a perennial and can be left in the ground. In Greek mythology, Aphrodite, the goddess of love, grew marjoram. A subtly colored plant, marjoram has thin, gray-green leaves and, in early summer, small knot-like flowers along the stem ranging in color from lilac to white. What does marjoram look like? Pot marjoram (Origanum onites) is another variety, but even this causes confusion, sometimes being called Cretan oregano because of its place of origin. Here’s what you need to know about marjoram, the ancient herb you should be using: Marjoram is a perennial herb in the mint family. Sweet marjoram, a low-growing plant native to the Mediterranean, makes a pretty summer groundcover or edging. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. It has several potential benefits, including reducing inflammation, relieving digestive issues, and regulating the menstrual cycle. The difference is all in their taste. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Knot-like clusters of pink, white or mauve flowers open from June to September. Find out which essential oils you can use for anxiety symptoms. Marjoram is sometimes confused with oregano. Marjoram is linked to several benefits, such as reduced inflammation, improved digestive health, and menstrual regulation. Dried marjoram is more potent than fresh. It is a primary herb used in the preparation of Mediterranean food. Marjoram has an earthy and woodsy flavor, with notes of balsam-like pine and citrus. A recent study found lead in more than half of the study's spice samples. Sweet marjoram does like the soil to be slightly dry, so be sure not to overwater your plants. Oregano works particularly well, though it’s stronger than marjoram — so you may want to use a little less. Marjoram is a vasodilator, along with being an antispasmodic. It can also be made into an herbal tea. However, more research is needed on these particular uses. In addition, a rat study noted that its extract protected against stomach ulcers (10). Origanum marjorana ( sweet marjoram):Sweet marjoram grows to around 60cm (24in) and has tasty green leaves. Marjoram has leaves which are slightly hairy and more gray-green in color, while oregano has olive-green colored leaves, but overall they have similar appearances. Due to its influence on various reproductive hormones and menstruation, this herb may trigger negative side effects during pregnancy (14). All rights reserved. Fresh or dried leaves can be made into a tea or extract. Marjoram has an earthy and woodsy flavor, with notes of balsam-like pine and citrus. It’s tasty, it’s attractive, and it’s very popular in salves and balms. Marjoram (/ ˈ m ɑːr dʒ ər ə m /; Origanum majorana) is a somewhat cold-sensitive perennial herb or undershrub with sweet pine and citrus flavors. Marjoram is a member of the mint and oregano family and is known for its aroma and delicate flavor. It has been used medicinally to help treat a variety of ailments, including digestive issues, infections, and painful menstruation (1). Offers may be subject to change without notice. The aroma and flavor improves with drying and is similar to mild oregano, but noticeably sweeter - gardening . Its extract or tea may help regulate your menstrual cycle, as well as restore hormone balance in non-pregnant women with an irregular cycle (12). Not having to share the spotlight with oregano, marjoram has developed a lighter, sweeter personality than its sibling. Origanum vulgare ‘Nanum’ (dwarf origanum):'Nanum' is a compact cultivar with small green oval leaves and whitish flowers. In addition, marjoram lacks oregano’s spicy undertones. Marjoram, also known as sweet marjoram, is an aromatic herb in the mint family that has been grown in the Mediterranean, North Africa, and Western … Marjoram plants are also great for attracting butterflies and other beneficial insects to the garden, making them ideal for use as companion plantings. This herb is usually used in small quantities as a garnish or spice. Related: What Is a Bay Leaf—And Does It Really Do Anything? Marjoram is one of the few herbs where its flavor intensifies when dried. Marjoram does not have denticulate leaves! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. I cooked meatloaf for an hour. Yes, both oregano and marjoram come from shrub-like plants which are members of the Lamiaceae family. In particular, they may help reduce inflammation in your body (2, 3). You can buy marjoram in fresh or dried forms. Please do not consume unless you are sure what it is. If you have diabetes, consult your healthcare practitioner before taking marjoram (17, 18).
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