Milk thistle can help in promoting healthy skin. Milk thistle for alcoholic and/or hepatitis B or C liver diseases--a systematic Cochrane hepato-biliary group review with meta-analyses of randomized clinical trials. Promotes Liver Health. Women with hormone-dependent conditions such as endometriosis, uterine fibroids, and cancers of the breast, ovaries, or uterus should not take or use milk thistle plant extract due to its possible estrogenic effects. Voroneanu, L.; Nistor, I.; Dumea, R. et al. Beyond its use as a water source, thistle is well known for its ability to treat swelling of joints and tendons. More research is needed to determine how milk thistle may be used to help fight cancer. Milk thistle’s antioxidant power makes it a great option to treat acne. 2012 Jul 18;308(3):274-82. There is no standard dose of milk thistle, so it is best to read the dosage suggested on the packaging. Calm an upset stomach. Milk thistle detoxifies the liver. Treat the Diabetes. Am J Gastroenterol. The milk thistle may be beneficial in strengthening the immune response or the immune system of a person. It found that cholesterol levels were lower in people taking milk thistle to treat diabetes than those taking a placebo. Milk thistle may help strengthen a person’s immune response and help them fight off infection. The Sow Thistles are sometimes mistakenly called Milk Thistles from the milky juice they contain; the true Milk Thistle is, however, a very different plant. Exercises that tone the leg muscles and various lifestyle changes can help achieve this. Milk thistle is an annual plant native to southern Europe and Asia, but today it is found all over the world. Milk thistle is an annual plant native to southern Europe and Asia, but today it is found all over the world. (silymarin) extract supplementation on antioxidant status and hs-CRP in patients with type 2 diabetes mellitus: a randomized, triple-blind, placebo-controlled clinical trial. 2016;2016:5147468. But are there any proven health benefits of milk thistle? Milk thistle is a medicinal plant popular for its extracts' benefits, known as silibinin or Legalon —a type of liver treatment.However, it also has important side effects to bear in mind. Milk thistle can be found as an extract in supplements in liquid or capsule form. How Alternative Therapies Can Be Used to Treat Alcohol Addiction. Milk thistle might lower blood sugar in people who have type 2 diabetes. The Benefits of Milk Thistle. Effect of silymarin (milk thistle) on liver disease in patients with chronic hepatitis C unsuccessfully treated with interferon therapy: a randomized controlled trial. Tajmohammadi A, Razavi BM, Hosseinzadeh H. Silybum marianum (milk thistle) and its main constituent, silymarin, as a potential therapeutic plant in metabolic syndrome: a … For over 2,000 years, milk thistle has been used to cleanse and detox the kidneys, liver, and spleen, or as a natural treatment for liver and gallbladder disease [2] . Milk thistle is an annual, full-sun plant that germinates in late winter in our climate zone (Ag Zone 7b). Milk thistle, in combination with other supplements, might improve the symptoms of indigestion. Weight loss. Milk thistle (Silybum marianum), also called holy thistle and lady's thistle, is a common weed in California, but grows throughout the world in climate zones 5 through 9.The plant has purple to red flowers and can be up to 10 feet tall. Using milk thistle as medicine became less common in the West during the twentieth century, perhaps with the discovery of penicillin and the development of modern medical approaches. Learn more here. Milk Thistle Herb Notes / Side Effects. 2008;47(2):605-12. Research on the effects of milk thistle on liver disease, such as cirrhosis and hepatitis C, has shown mixed results. Just about all parts of the plant have been used as food with no reports of toxicity. Milk thistle is used internally in the tre… By contrast, fungal contamination is rare in milk thistle tea bags, extracts, capsules, tablets, and soft gels. And I dedicate this one to a natural liver elixir since it’s all about a spring body cleanse!. Milk thistle might help the body break down estrogen pills to get rid of them. Milk thistle is a plant named for the white veins on its large prickly leaves. Flavonoids increase in body’s … JAMA. To avoid complications, always advise your doctor about any supplements or herbal remedies you are taking. Scand J Gastroenterol. Hepatology. Fighting acne. (silymarin) extract supplementation on antioxidant status and hs-CRP in patients with type 2 diabetes mellitus: a randomized, triple-blind, placebo-controlled clinical trial. Different parts of the milk thistle plant may be used to treat various health conditions. Numerous parts of the milk thistle plant can be used to care for various health illnesses. Silymarin in Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. As milk thistle is a supplement, the United States Food and Drug Administration (FDA) do not regulate it in the same way as they regulate drugs. 1 It can be identified by its large, vibrant, pink (or purple) flowers, and white-spotted, spiky leaves. Insulin resistance is a problem for people with type 2 diabetes. Indigestion (dyspepsia). Apart from that the common name sow thistle refers to its attractiveness to swine, and the similarity of the leaf to younger thistle plants. Higher doses don't necessarily correspond to better results. It is mainly used to treat liver problems, but some people claim it can lower cholesterol and help manage type 2 diabetes. According to the study's authors, the findings suggest that silymarin may reduce the oxidative stress typically associated with diabetes complications.. Scan J Gastroenterol. 2015;22(2):290-6. doi:10.1016/j.phymed.2014.12.010, Kazazis CE, Evangelopoulos AA, Kollas A, Vallianou NG. The most common use of milk thistle is for liver problems. A 2015 study found that milk thistle helped improve inflammatory skin conditions when applied to the skin of mice. Milk thistle is a herb that comes from the same group of flowers as the daisy – Asteraceae family. More research into the effects of milk thistle on weight loss in humans is needed to confirm this, however. Milk thistle seeds only take only around two weeks to germinate. You can also grow your own milk thistle and make homemade tea if you’re up for harvesting the plants. A 2006 study suggests milk thistle may play an important role keeping cholesterol levels down. A double-blind controlled study. Although it can be used as food, milk thistle is better known as having medicinal benefits. It is not yet clear whether milk thistle is equally beneficial for bone loss with a different cause. As with any natural remedy, people should discuss using milk thistle with a doctor before taking it. R. Germany is the largest producer of milk thistle using it for dyspeptic complaints and various amounts of liver conditions. Health Benefits Although milk thistle is most often used for liver conditions, such as hepatitis and cirrhosis, the herb is believed some to prevent or treat high cholesterol, diabetes, heartburn, upset stomach (dyspepsia), hangover, gallbladder problems, menstrual pain, depression, and even certain types of cancer. Leaves on the milk thistle plant … Milk Thistle. Men who have prostate cancer should not take milk thistle without the approval of a doctor. Learn about a variety of home remedies for…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. DOI: 10.1111/j.1572-0241.2005.00262.x. 1. A 2016 study found that milk thistle improved diet-induced liver damage in mice. Some people with diabetes will take it to help lower blood sugar. Benefits Of Milk Thistle Milk thistle is one of the most popular herbs in the field of detox and liver health. It can be found in Mediterranean countries and is used for producing natural medicines . The many benefits of milk thistle plant include: 1.Benefits of milk thistle to the liver. The vitamins … Another great health benefit of milk thistle is that it powerfully treat and even … In many places, milk thistle is considered to be extremely invasive. Milk Thistle Medicinal Uses: Protection Against Oxidative Stress and Diabetes Milk thistle’s protective abilities extend beyond the liver and it has been shown to modulate inflammation to benefit a wide range of situations and illnesses. Silymarin is believed to have antioxidant properties. Milk thistle is a hardy plant that grows well in all different environments, although it prefers high temperatures and dry conditions. 1982;17(4):517-21. doi:10.3109/00365528209182242, Seeff LB, Curto TM, Szabo G, et al. Once the flowers have finished blooming, they will leave behind seed clusters. (silymarin) extract supplementation on antioxidant status and hs-CRP in patients with type 2 diabetes mellitus: a randomized, triple-blind, placebo-controlled clinical trial, The therapeutic potential of milk thistle in diabetes. Milk Thistle is commonly used in the treatment of liver disorders. The therapeutic potential of milk thistle in diabetes. Once dried, you can grind the seeds into a powder with a mortar and pestle. Here are some of the most astounding health benefits of milk thistle: Helps in boosting the immunity. The health benefits of milk thistle lie in its seeds, the extract of which is … Because of this, the quality can vary from one supplement to the next. Each year, hundreds of people in the US mistakenly eat poisonous mushrooms. While it is not without benefit, milk thistle doesn't appear to exert a significant effect on either liver tissues or liver function.. Milk Thistle Protects Your Liver. Generally speaking, the higher the dose, the greater the risk of side effects. How to treat tonsillitis symptoms at home. Back in the 1500s, John Gerard wrote that this plant was “the best remedy against melancholy.” While that exact milk thistle benefit is a bit up in the air these days, there are some other benefits that are more bound in science. Silymarin is milk thistle’s secret weapon. To ensure quality and safety, choose products that have undergone testing and certification by an independent certifying body like the U.S. Pharmacopeia (USP), ConsumerLab, and NSF International. A double-blind controlled study. Cathy Wong is a nutritionist and wellness expert. Milk Thistle standardized to 70% or 80% silymarin. Milk thistle (Silybum marianum) is a perennial herb believed to have medicinal properties. More research needs to be carried out before a definitive list of milk thistle benefits can be confirmed. Milk thistle is an annual plant related to the daisy family. If drinking milk thistle tea, it is best to limit intake to 6 cups a day. Since milk thistle grows in clumps, space each cluster of seeds about 12 inches apart. Bristly and prickly, it spreads rapidly and can take over vast fields where less invasive plants once stood. An older study found that milk thistle extract had a positive effect on immune response in humans. Milk thistle is commonly used as a home remedy to treat liver problems, often under the presumption that it will "detoxify" the liver. Milk thistle – also known as Silybum marianum – is a bright pink flowering plant that grows wild in southern Europe, northern Africa and the Middle East. Milk thistle has been in use by herbalists for over 2,000 years in Europe. Nonsteroidal anti-inflammatory drugs (NSAIDs) like Advil (ibuprofen), Celebrex (celecoxib), and Voltaren (diclofenac), Statin drugs like Mevacor (lovastatin) and Lescol (fluvastatin). It is always a good idea to speak to a healthcare professional before starting to use milk thistle or any other supplement, as it may interact with other medications or conditions. All rights reserved. Research has shown that milk thistle plant is very beneficial for the liver. Milk thistle was also found to have antioxidant and anti-aging effects on human skin cells in a laboratory environment in another study. You can also purchase milk thistle products online. Silymarin in Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. 2. This fruit was also found to have antioxidant and anti-aging effects on skin cells. It is used by many people, including those who were addicted to alcohol to cleanse the liver. Abenavoli L, Capasso R, Milic N, Capasso F. Milk thistle in liver diseases: past, present, future. Supports liver health. Although it can be used as food, milk thistle is better known as having medicinal benefits. Since water’s not exactly limited here in Vermont it hadn’t occurred to me. Milk thistle is an annual or biennial plant of the Asteraceae family, native of souther Europe through to Asia. This article explores 10 potential milk thistle benefits and examines whether there is any scientific evidence to support its use. 2014;11(2):167-74. doi:10.1900/RDS.2014.11.167. Do Agaricus Mushrooms Have Health Benefits? Effect of silymarin on chemical, functional, and morphological alterations of the liver. Milk thistle has been in use by herbalists for over 2,000 years in Europe. According to a study published in 2015, milk thistle helped improve inflammatory skin conditions when applied to the skin of mice. For more than 2,000 years, milk thistle has been used as a medicinal herb in traditional wellness practices. DOI: 10.1155/2016/5147468. CBD comes in a wide variety of forms, including tinctures. At present, there is not enough scientific data to say whether milk thistle can help the liver or not. Less commonly, muscle aches, joint pain, and sexual dysfunction have been reported. This suggests milk thistle may be beneficial for those looking to lose weight. Milk thistle is available as a supplement from many health food stores. Health Benefits of Milk Thistle Protects to Liver: Thistle plants can help with general liver problems including liver pain, swelling and jaundice. Scientists think this creates a detoxifying effect, which is why it is milk thistle may be beneficial for liver problems. Milk thistle is a flowering plant that’s native to southern Europe, northern Africa, and parts of Russia and Asia. Despite the positive findings, subsequent studies have been unable to replicate the results or demonstrate that milk thistle prescribed on its own would render the same effects. Milk thistle is a wild, commonly found plant with wide range of possible health benefits. Can Milk Thistle Increase Breast Milk Supply? Milk thistle is sold as an oral capsule, tablet and liquid extract. 2008;47(2):605-12. doi:10.1002/hep.22044, Fried MW, Navarro VJ, Afdhal N, et al. Oxidative stress is a potential cause of Alzheimer’s disease. For over 2,000 years people around the world have enjoyed milk thistle in their diet. Milk thistle, also known as blessed milk thistle, bull thistle, Chardon de Marie, and more) is a herbaceous plant with a red-purplish tubular flower head. According to a comprehensive review of studies in the American Journal of Gastroenterology, milk thistle neither improves liver function nor reduces the risk of death in people with alcoholic liver disease, hepatitis B, or hepatitis C. Several smaller studies have suggested that milk thistle may benefit people with mild, subacute (symptom-free) liver disease. Milk thistle has proven to be an effective treatment for mushroom poisoning. Thank you, {{form.email}}, for signing up. Other parts of this wild plant, beside the seeds, are also edible. Milk thistle may interact with some medications. Milk thistle is also known by the names Saint Mary's thistle, variegated thistle, and Scotch thistle. 3. Can milk thistle treat mushroom poisoning? (silymarin) extract supplementation on antioxidant status and hs-CRP in patients with type 2 diabetes mellitus: a randomized, triple-blind, placebo-controlled clinical trial. It flowers and goes to seed from May – early June, after which the plants die. The potential health benefits of milk thistle are explored below. Few of these claims are supported by hard evidence. Milk thistle is a sturdy annual or biennial plant. Milk thistle is used by some people to help with liver problems. However, studies on the milk thistle's effectiveness in treating liver disorders have yielded mixed results.. According to the survey, people with hepatitis C reported fewer symptoms and a "somewhat better quality of life" when taking milk thistle despite having no measurable change in viral activity or liver inflammation. Further studies are needed before it is safe to conclude that milk thistle supports bone health in humans. Milk thistle is a herbal remedy that is well known for its liver protecting benefits.The scientific name for milk thistle is Silybum Marianum. Ebrahimpour, K.; Gargari, B.; Mobasseri, M. et al. In fact, milk thistle has long been used as a natural remedy to support liver health and claims abound for the other ways the plant could give your body a boost. DOI: 10.1002/hep.22044. This herb is also used to lower cholesterol, treat diabetes and reduce cancer cells in the breast, cervix and prostate. Milk thistle is also known as Mary thistle or holy thistle. Can Stinging Nettle Treat Arthritis, Allergies, and Enlarged Prostate? Milk thistle gets a lot of attention for how it affects the liver. Milk Thistle Benefits and Uses. Rambaldi, A.; Jacobs, B.; Iaquinto G, Gluud C. Milk thistle for alcoholic and/or hepatitis B or C liver diseases--a systematic Cochrane hepato-biliary group review with meta-analyses of randomized clinical trials. Milk thistle is drought resistant and needs very little watering. 2010;24(10):1423-32. doi:10.1002/ptr.3207, Salmi HA, Sarna S. Effect of silymarin on chemical, functional, and morphological alterations of the liver. Milk thistle tonic is typically made by steeping a tablespoon of crushed seed in three cups of hot water for 20 minutes. A 2016 … Liver disease. Just about all parts of the plant have been used as food with no reports of toxicity. Although this research suggests milk thistle could play a role in diabetes management, more research is needed to confirm whether milk thistle reduces insulin resistance and supports diabetes management. But it may be a helpful complementary treatment to try. Silymarin has very powerful antioxidant, antiviral and anti-inflammatory properties. Learn more about them here, including some of the best options available for purchase. Milk thistle is a flowering plant that belongs to the daisy family. Although unrelated to milk, the milk thistle plant, also known as Silybum marianum, is an herb used by many to both treat and prevent certain ailments. It can help in the management of cirrhosis of liver and hepatitis. Last medically reviewed on December 20, 2017. Supplementing with Milk Thistle. Through the ages, the thistle has earned a reputation as a cursed plant. Milk Thistle is commonly used in the treatment of liver disorders. Taking milk thistle along with estrogens might decrease the effectiveness of estrogen pills. It contains milky sap, which has an active ingredient responsible for the plant s health benefits it is said to treat chronic liver ailments and detoxify the liver. 4 Simple Fatty Liver Prevention Solutions You Should Know, How Natural Remedies Can Help Your Type 2 Diabetes Symptoms, 3 Natural Ways You Can Reduce the Side Effects of Your Antibiotics, Milk thistle in liver diseases: past, present, future, Effect of silymarin on chemical, functional, and morphological alterations of the liver. There is a reason why milk thistle is called the “liver herb.” The … The primary benefit of milk thistle offers is to help treat liver conditions and … Milk thistle is a flowering plant that originates from a similar family of plants as the daisy. Learn more about CBD use for pain here. To grow milk thistle, spread the seeds over the loose soil in the spring or fall. More evidence is needed to prove that milk thistle benefits human livers in the same way. Instead of using a milk thistle supplement, can also try consuming it in tea form to maximize the potential health benefits. Milk Thistle Herb Notes / Side Effects. However, researchers theorize that it does. R. Germany is the largest producer of milk thistle using it for dyspeptic complaints and various amounts of liver conditions. Milk thistle also contains other important nutrients such as vitamin E and vitamin C. It also contains a high amount of lipophilic compounds that act as a bioflavonoid antioxidant. Milk thistle supplements are available for purchase in health food stores or online. Silymarin or Milk thistle is native to North Africa, Middle East and Southern Europe but has long been naturalized in North and South America. Milk Thistle Benefits and Uses. More studies with human participants are needed before scientists can say with certainty that milk thistle boosts a person’s immune system. Because it behaves much like a weed, it can quickly overtake other plants nearby. MNT is the registered trade mark of Healthline Media. It Might Make Your Liver Healthier. This is of very little value to you and you should avoid buying this. JAMA. 2012;308(3):274-82. doi:10.1001/jama.2012.8265, Ebrahimpour koujan S, Gargari BP, Mobasseri M, Valizadeh H, Asghari-jafarabadi M. Effects of Silybum marianum (L.) Gaertn. It also looks at how to use milk thistle and whether there are any risks to consider. A 2013 study found that milk thistle helped to prevent bone loss. Others use it to help prevent harm to the liver. Effect of silymarin (milk thistle) on liver disease in patients with chronic hepatitis C unsuccessfully treated with interferon therapy: a randomized controlled trial. Traditional uses and benefits of Milk Thistle Milk thistle is used in traditional Chinese medicine to clear heat and relieve toxic material, to soothe the liver and to promote bile flow. 99 ($0.17/Count) Here is what some of the current research says: Some preliminary studies have suggested that silymarin may improve liver function by keeping toxic substances from binding to liver cells. Emily Dashiell, ND, is a licensed naturopathic doctor who has worked in group and private practice settings over the last 15 years. Dietary supplements containing milk thistle are sold in natural foods stores, drugstores, and stores specializing in herbal products.
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