Amongst the many seeds, ranging from chia seeds to flax seeds and pumpkin seeds, sabja or basil seeds have gained a reputation of a weight loss-friendly food for helping you shed off those kilos. So, take tukmaria seeds regularly in your drink to get the health benefits of tukmaria seeds for your heart. They are also called Thai basil seeds, falooda, sabja, subza, selasih or tukmaria. Helps in Weight Loss Sabja seeds are known to be rich in alpha-linolenic acid (ALA), which comes from high levels of Omega … Basil seeds have been used as a home remedy for many years. It has loaded with protein, carbohydrate, and fiber. It is also been used to help reduce symptoms of earaches, rheumatoid arthritis, skin conditions, anorexia, malaria and menstrual irregularities. Here's a look at how to plant and grow basil seeds: Begin planting sweet basil seeds 4-6 weeks before the date of the average last frost in your area. The essential oil of Sweet Basil contains more than 200 therapeutic compounds. They also go by many other names, including sabja and tukmaria seeds. What are Tukmaria Seeds? Indians also call them sabja seeds. Sabja seeds are a part of the sweet basil plant, which further belongs to the Ocimum genus. These seeds are also known as Tukmaria or Sabja. The seeds, takmaria are used in Asian drinks and desserts. Here are 12 fascinating benefits and uses of basil seeds. While chia seeds are widely known for their weight loss properties including appetite control, sabja seeds are not … Multiple Health Benefits of Sweet Basil, Sabja or Tukmaria Seeds. For this reason, the seeds are typically referred to as sweet basil seeds. Red drinks with basil seeds or falooda seeds or tukmaria in bottles on white background. Soak sabja seeds in boiling hot water for 10 minutes, strain and let cool completely. Sabja seeds are popularly used in Ayurvedic and Chinese Medicine and have many more health benefits that you may have not known. The seeds, takmaria are used in Asian drinks and desserts. Basil seeds are very nutritious and very good food. Basil seeds belong to the sweet basil plant. They look similar to sesame seeds but are black. Aara Basil Seeds (Tukmaria) Brand: Aara $ 1.99 – $ 3.99. Sweet Basil or Ocimum Basilicum is the plant that gives you basil seeds. Plants, bulbs, corms, tubers, shrubs, trees, potatoes, etc. Tokma, Sabja seeds, Tukmaria is actually a kind of basil seeds. Basil is usually added at the last moment when cooking because adding it too soon can destroy the flavor. Weight loss through sabja seeds is one of the most searched questions. Takmaria are also known as basil seeds. It is easy to soak in water. Basil seeds that are used for eating are the seeds from the sweetbasil plant. The best part of tukmaria seeds is the fact that you can eat them and feel all the benefits they bring right after you soak them in regular water for half an hour. Tukmaria or sweet basil seeds are oval in shape and black in color. Takmaria are also known as basil seeds. Basil is usually added at the last moment when cooking because adding it too soon can destroy the flavor. Basil seeds have been used for many decades. It is considered a pseudocereal, mainly cultivated for its … Tulsi (Ocimum tenuiflorum), also known as holy basil, is a species of basil used in Hindu religious ceremonies. Basil seeds have a long history of use in Ayurvedic and Chinese medicine, but their health effects have only been tested in a few studies. It is also called as Sabja Seeds. Sabja or Tukmaria or Sweet Basil Seeds belong to the same family as chia seeds do, which is the mint family. However, this basil plant is different from the Holy basil or Tulsi, which is widely grown in India. In this video I am telling you how to collect Basil seeds once it's life cycle is complete. It has been using for many health benefits. They are basically the seeds of the sweet basil. Good for bones; Based on a study by a food company in US, 1 tablespoon or about 13 grams of tukmaria seeds supplies 15% daily intake of calcium and 10% daily intake of …