Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. You can even use ground turkey or venison in place of the ground beef. Awesome, made it from left over turkey from cooking the carcass, and broth. No matter the weather, a classic shepherd's pie can bring comfort to anyone eating it. And, instead of the macaroni, I used more vegetables (zucchini). Added xtra sharp white cheddar, black pepper, and green onions to the cauliflower topping. I will definitely make it again. 1 (1.25 ounce) envelope dry onion soup mix. I guarantee this will become a staple in your home for those cold, winter months. Bring a large pot of water to a boil. Whip with a handmixer or stir to combine. Stir water, macaroni, peas, and soup mix into turkey; simmer until pasta is tender yet firm to the bite, 5 to 10 minutes. And, instead of the macaroni, I used more vegetables (zucchini). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. Sprinkle paprika over the top. Really liked the ingredients and texture! The only thing I did differently was added some shredded Gouda cheese since I had a dish very similar to this in Amsterdam. Add cream cheese and ½ cup cheese, and mix with electric hand mixer until smooth. Percent Daily Values are based on a 2,000 calorie diet. Preheat the oven to 350 degrees F (175 degrees C). Track exercise, weight, ketones, blood glucose, and body measurements. I would certainly make this again with the cauliflower as a healthy alternative. Making Keto Shepherd's Pie. I used this recipe and made a few ingredient adjustments, it came out perfect. 329 calories; protein 30.4g 61% DV; carbohydrates 22.2g 7% DV; fat 14.6g 22% DV; cholesterol 90.3mg 30% DV; sodium 1211.1mg 48% DV. To Paleoify this classic, we created a lighter topping made from turnips and cauliflower, and used ground turkey instead of beef for an even lighter recipe. Easy Gumbo: https://youtu.be/zambCn5sk7g Try this delicious meat pie recipe it is a real crowd-pleaser easy to make and delicious! Spoon turkey mixture into 11x8-inch baking dish. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add comma separated list of ingredients to exclude from recipe. Learn how to prepare this easy Turkey Shepherd’s Pie with Cauliflower Topping recipe like a pro. I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. 1 Tbsp tomato paste. A cozy Fall inspired healthy Shepherd’s Pie recipe made with ground turkey, diced apples, rubbed sage, and a creamy dairy-free cauliflower potato mash. And added a bit of gravy mix / thickener to the broth in the mix. YUM! Most people won't think twice about serving basic cornbread when is on the table. Season with salt and pepper. This Shepherd’s pie is made with ground turkey, however, you can use any ground meat of your choosing, and it will be equally delicious and satisfying for any hungry belly. Very tasty and perfect for low-carbers or keto-dieters! 1 lb(s) ground turkey. Really liked the ingredients and texture! This is a great comfort food meal any time of year! Topped it onto the veggies and then topped that with some low fat cheddar cheese. Still delicious! My changes to this recipe included: using a little purple onion (left overs) and 1 small yellow onion and 4 cloves of garlic (sautéed) added to the cauliflower mix along with the parmesan and cream cheese. Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes. This recipe is made with easy and cost-effective ground turkey, vegetables, broth, and topped with a potato (or sweet potato) topping. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Just adjust the bake time to 35 minutes if coming out of refrigerator. Best Turkey Shepard Pie Recipe - How to Make Turkey Pot Pie Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth. By substituting cauliflower for mashed potato, and ground turkey for ground beef, I’ve created a more lean, nutrient-dense version that is both satisfying and nutritious. Mix with reserved rice for added texture. Better then the original. I then cooked the ground turkey. Turkey Shepherd’s Pie with Cauliflower Mash. 2 Tbsp extra virgin olive oil. This post may contain affiliate links, which help keep this content free. - Jessica L. Details. Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Nutrient information is not available for all ingredients. Used ground beef bc that’s what I had on hand, and I browned it separately, then added it to the veggies. butter (melted) 1/2 a leek (finely chopped) 5 oz. We really liked this dish. Divide the ground turkey and vegetable filling between eight (2-cup) oven safe dishes. That said, if you love lamb, please feel free to substitute it for the ground beef. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. You saved Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey to your. Love love it. this link is to an external site that may or may not meet accessibility guidelines. Want a convenient one-pan dish? See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. Just make sure that no matter what cauliflower you use, it is well drained. Fat per serving: 5.1g. Cauliflower mash: 1.5 lbs of cauliflower 0.5 cups of sour cream 1 egg 3 oz. But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. It is amazing how well mashed cauliflower substitutes for mashed potatoes. Added xtra sharp white cheddar, black pepper, and green onions to the cauliflower topping. Preheat the oven to 375°F. Any soy or nut milk can be used in place of regular milk, and any oil can be substituted for avocado oil. I feel like every year around this time, my house gets super busy. Allrecipes is part of the Meredith Food Group. Ground Turkey Shepherd’s Pie 4.8 from 5 reviews Hearty ground turkey and vegetables coated in a smooth, flavorful gravy and topped with creamy, rich mashed potatoes and baked to … This keto shepherd's pie is made with mashed cauliflower … https://flawedyetfunctional.com/food-nutrition/recipe/paleo- Definitely will be making again! Welcome to r/ketorecipes! side note....it's delicious! Add the red wine and cook for 2 to 3 minutes or until slightly reduced. This recipe is that easy to adapt. Sometimes pasta. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. This recipe is made with easy and cost-effective ground turkey, vegetables, broth, and topped with a potato (or sweet potato) topping. Recipe turned out pretty well...even the picky kids liked it. Drain the water from the cauliflower and add the rest of the ingredients. 266 calories; protein 27.6g 55% DV; carbohydrates 11.5g 4% DV; fat 13.4g 21% DV; cholesterol 89.5mg 30% DV; sodium 224.1mg 9% DV. 1 cup soup stock. Drain in a colander, then add back to the pot with garlic, coconut milk, 1 tablespoon of olive oil, and 1/2 tablespoons each of rosemary and thyme. THIS WAS DELISH! You won’t miss a thing. Info. Skinny Turkey Shepherds Pie. I'll be making this again, as it makes the perfect leftovers for my work lunches! Shepherd’s Pie is also called cottage pie and is usually made with lamb or ground beef, an assortment of vegetables and then topped with mashed potato. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. Turkey is a more unconventional meat to use for shepherd’s pie, but just as delicious! In an attempt to start eating healthier I made a ground turkey and yam Shepherds Pie recipe and to my surprise it was delicious. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Sprinkle with remaining ½ cup cheese. Back to Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey. But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. Any thickener can be used instead of almond flour. With a total time of only 50 minutes, you'll have a delicious dinner ready before you know it. It sort of tasted like lasagna except no noodles.:). My family prefers ground beef, and it is far easier for me to find at my local grocery store. Bring water to a boil. Will make it again! You don’t have to be on a diet to enjoy this meal, either. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. Since then I've also made mashed cauliflower half a dozen times … I suggest using chicken or vegetable broth to enhance flavor. What I did: roasted the cauliflower with the garlic and olive oil for 15 min at 425. Spread the cauliflower mash evenly mixture over the turkey layer and place the dish into the oven to bake for 15-20 minutes. It was so yummy and everyone loved it. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. Information is not currently available for this nutrient. this link is to an external site that may or may not meet accessibility guidelines. Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes. Cauliflower Crust Turkey Pot Pie. You won’t miss a thing. It's topped with creamy mashed cauliflower. Heat a large skillet over medium-high heat. I halved the recipe and used a 8 x 8 dish, which worked out perfectly. I ve never been a fan of shepherds pie but loved this one with cauliflower mash on top. I will make this again. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. The Peel ‘n Mash I used for this post can also be seen in my Apple Cider (With Video), where I used it to mash the apples. Ground turkey and veggies in gravy with cauliflower tots on top! EXCEPT.... the meat is kinda wet now so we are going to add another 20 minutes to firm up a bit in the oven. If you’re anything like me, you are in one of two situations at this point after Thanksgiving: The turkey is all squared away. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! You’ll love how easy it is to make and you can even make ahead for busy nights. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. I also highly recommend cooking the vegetables first, then placing into a bowl, then cooking the meat mixture on its own, and combining everything back into the pan. ¼ tsp sea salt. Same temperatures and everything. VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe.. It all started with my Riced Cauliflower. By preparing a recipe of cauliflower mash in advance, you can make a big shepherd's pie that will satisfy a whole family! I highly recommend at least doubling the salt as it's a bit on the bland side without. I threw in some butter and a sprinkle of Italian bread crumb mixture too! We swapped in lean ground turkey for the classic lamb or beef and reduced the starch by mixing half a head of vitamin-rich cauliflower into the potato topping. (Full disclosure)This easy keto shepherd’s pie recipe lowers the carbs with one of my favorite keto friendly carb replacements: cauliflower!Instead of a mashed potato layer on top, this is a cauliflower shepherd’s pie – all the flavors, without all the carbs. Ingredients. Calories per serving: 197. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! Use your choice of ground meat: lamb, chicken or turkey. Stir in the mixed vegetables and parsley. Apple Sage Turkey Shepherd’s Pie with Cauliflower Potato Mash recipe. So next time will make creamier with milk , salt, pepper, some herbs or perhaps a little cream to make richer. The only change I made was I added more cream cheese in the cauliflower. Add cauliflower; cover and steam until tender, 10 to 12 minutes. This lightened-up shepherd’s pie is made with lean ground turkey and cauliflower mash but still serves up all the cozy comfort that you get with a traditional shepherd’s pie. Directions for: Turkey and Cauliflower Shepherd's Pie Ingredients Topping. You saved Healthy Shepherd's Pie with Cauliflower Mash to your. Use your choice of ground meat: lamb, chicken or turkey. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. A combination of the winter and pregnancy has me craving comfort food, constantly. This dish is also great to use up your leftovers. Try it. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. Was perfect. Drained and brought back to the pot and added in mixed veggies (green beans carrots and peas) I threw in the bouillon cube mix and then used a can of french onion fried crisps. Spread turkey filling into a large 9 x 13 glass baking dish. Mound scoops of cauliflower mash on top of the filling and use a spatula to smooth over pie. Ground Turkey Shepherd’s Pie Inspiration. Nutrient information is not available for all ingredients. Still delicious! A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. We were barely done dinner when my kids asked when we could have it again. Comfort food, to me, is usually meat and potatoes. Heat avocado oil in a very large skillet over medium-high heat. And added a bit of gravy mix / thickener to the broth in the mix. 1 yellow onion, diced. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes. Sometimes soup and sometimes anything covered in cheese. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce.