The total fat content of (1 Cup Serving) Beef Stew with Vegetables is 3.15 g. Within the fat content, a Beef Stew with Vegetables contains 1.13 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 1.25 g of monounsaturated fat. Fitness Goals : Heart Healthy. They're easy to prep. Days 1-2. Days 1-2. Proceed with the recipe as directed; cook, tightly covered, in a 325-degree oven two hours until meat is fork tender. Calorie Goal 1,655 cal. Fat 62g. Get full Low-Fat Burgundy Beef & Vegetable Stew Recipe ingredients, how-to directions, calories and nutrition review. 450 calories. Calories per serving of Beef and Barley Vegetable Stew 64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.)) As a leaner but still flavorful alternative, this recipe uses top sirloin, which is a naturally leaner cut of meat. Days 3-4 . Beef Stew With Potatoes & Carrots Centrella 1 cup 200.6 calories 17.0 grams carbs 11.0 grams fat 9.0 grams protein 0.9 grams fiber 0 mg cholesterol 4.5 grams saturated fat 970.0 mg sodium 3.0 grams sugar 0.5 grams trans fat NEW FOOD. Visit CalorieKing to see calorie … Nutrition information for Vegetable Beef Soup. Serving Size : 1 cups. But don't worry, there is no loss of taste. Serving Size : 0.5 cup cooked. Add vegetables, cover the pot and return to the oven one hour until the vegetables … Visit CalorieKing to see calorie … 12 % 38g Protein. Common serving sizes: Serving Size Calories; 1 oz: 35: 100 g: 123: 1 cup: 304: Related types of Stews: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce: Chunky Style Beef Vegetable Stew Type Soup with Rice: Beef Stew with Potatoes and Vegetables in Tomato-Based … Heat the vegetable oil in a Dutch oven or large kettle; add the beef, seasoned salt, and chopped onions. Day 7. 345 / 2,000 cal left. Log food: Au Bon Pain Beef & Vegetable Stew. 46 / 67g left. You'd need to walk 94 minutes to burn 338 calories. Calories in Homemade Beef Vegetable Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Beef Vegetable Soup. Get full nutrition facts and other common serving sizes of Beef Vegetable Stew Type Soup with Potato including 100 g and 1 can. There are 207 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. How does this food fit into your daily goals? 260 calories. Daily Goals. Log Food. OLD FOOD. Days 5-6. 5 / 300g left. Log food: Trader Joe's Lean Beef Stew Meat. There are 304 calories in 1 cup of Vegetarian Stew. Days 1-2. Calories per serving of Vegetarian stew 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) You'd need to walk 28 minutes to burn 100 calories. 207 / 2,000 cal left. Calorie Breakdown: 22% fat, 23% carbs, 55% prot. There are 170 calories in 1 cup of Beef Vegetable Stew Type Soup with Potato. This warming winter stew is a super-satisfying one-pot meal. Cook, turning frequently, over medium heat for about 10 to 15 minutes, until the meat is browned on all sides and chopped onions are tender. Log Food. oz) of Au Bon Pain Beef & Vegetable Stew. Cholesterol 267g. Sodium 1,753g. Get full nutrition facts and other common serving sizes of Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce including 1 oz and 100 g. 1 bowl. And they're all under 300 calories. Start your food diary today! Full nutritional breakdown of the calories in Hearty Beef & Vegetable Stew based on the calories and nutrition in each ingredient, including Beef, eye of round, Peppers, sweet, red, fresh, Onions, raw, Carrots, raw, Beef broth, bouillon, consomme and the other ingredients in this recipe. Days 3-4. There are 200 calories in 1 cup (8.3 oz) of Centrella Beef Stew With Potatoes & Carrots. 44 % 21g Carbs. You'd need to walk 45 minutes to burn 160 calories. There are 180 calories in 1 cup of Chunky Style Beef Vegetable Stew Type Soup with Rice. But most beef stew recipes can add up when it comes to the calorie count due to the typical "beef stew" cut of meat and rich beef stock. Animal feeding tests using AAFCO procedures substantiate that Hill's® Prescription Diet® k/d® Canine Beef & Vegetable Stew provides complete and balanced nutrition for maintenance of adult dogs. They're top-rated favorites. Days 5-6. Day 7. 4 oz. Days 5-6. One cup of beef stew cooked with potatoes, broccoli, carrots and tomato sauce contains around 175 calories out of which 31 calories come from fat.