Marshmallow Benefits. Did you know? 7 Benefits of Marshmallow Root. Known for its medicinal applications since antiquity, this herbal tea has remained popular in the regions where it grows, including Europe, North America, and North Africa, as well as other parts of the globe. The marshmallow plant is most known for lending its name to the sweet confectionery treat. (adsbygoogle = window.adsbygoogle || []).push({}); 10 Amazing Benefits & Uses Of Marshmallow. If you are watching your weight, eating a marshmallow is a quick and easy way to satisfy your sweet tooth that won't do too much damage to your waistline. Heartburn: One of the most common conditions affecting people today is heartburn, a generic umbrella term that relates to pain and discomfort typically after eating. Marshmallow Root is an herb that has been around for centuries. The marshmallow root is used to reduce dry cough. Required fields are marked *. Gastric ulcers are extremely common and a source of tremendous pain if left... 3. Marshmallow flowers can sometimes be used for local pain relief, being applied to the site of injury. Michael Jessimy is a Reg. No side effects were reported in clinical trials, although more research is needed to fully evaluate its safety. Everything You Need to Know About Marshmallow Root 1. Nevertheless, people have used it for centuries with no ill effects on the heart, so you too can benefit from this. Marshmallow root is very effective at suppressing cough of a dry and irritating nature, being frequently added to natural cough remedies. Animal And Cell Research (Lacking Evidence). The antitussive and mucilage properties of marshmallow root decrease throat irritation and reduce swelling of the lymph nodes. In modern time, it comes with reasons because marshmallow root contains certain compounds like antitussive that could help in decreasing the irritation occurs in the throat. Marshmallows are a processed food that provides little to no health benefits. When you hear the word “marshmallow” you likely think of the sweet, fluffy confection. SelfHacked © 2013 – 2020 All Rights Reserved, Ever try supplements that don’t seem to work? Few studies have examined the benefits of marshmallow in humans, more clinical trials are needed to fully evaluate the safety and effectiveness of this herbal remedy. Marshmallow has the dual benefit of helping both constipation and diarrhea. The ability of its mucilage to hold water also helps, making it very useful for people that grapple with chronic constipation. When taken orally, marshmallow root has antitussive properties that soothe a sore throat and coughing, reduce swollen lymph nodes, and reduce healing time. Clinical studies suggest that marshmallow plant extracts may reduce the severity and duration of cough [1]. This website uses cookies to ensure you get the best experience. Extracts made of marshmallow root or flower could actually help promote healing of these ulcers, as the mucilage coats the wall of the stomach and buffers effect of acid erosion on it. Two studies performed in rats suggest that marshmallow extract may help protect against stomach ulcers caused by indomethacin, an NSAID drug used to treat pain [13, 14]. Learn how your comment data is processed. There is some evidence to support its purported health benefits, but human studies are lacking. People respond differently to diets and supplements because everyone has unique DNA. SelfDecode provides recommendations that are personalized based on YOUR genes to help you stay healthy and avoid infections from viruses like COVID-19! The marshmallow treat we’re familiar with today was originally made from marshmallow … Avoid Illness By Using the Best Supplements For Your Body. Relieves Cough. dry mouth and low saliva production. For instance, one study of 822 patients with dry cough due to throat irritation found that marshmallow lozenges and syrup helped improve cough symptoms within 10 minutes [1, 5]. Relief of coughs and other cold symptoms is one of the most frequently promoted uses for marshmallow root products, but to my knowledge only one small study supports this. Common Colds. This site uses Akismet to reduce spam. Well, not technically the marshmallows we have become accustomed to these days, but marshmallow root, the original source of the candies we have come to know. As it turns out, the mucilage found in marshmallow it functions as an effective detangler, and also conditions hair to enhance its moisture content and overall condition. Marshmallow may also lower blood glucose, which could cause blood glucose levels to become too low when taken with diabetes medications. Marshmallow root tea benefits are thought to include minimizing this pain and discomfort, likely due to the many digestive benefits of the herb. Some research suggests that taking marshmallow root by mouth for 4 weeks can help relieve coughs caused by ACE inhibitors, drugs used to treat high blood pressure. Our goal is to not have a single piece of inaccurate information on this website. Many of the ingredients found in marshmallow tea … The plant’s sap is incredibly moisturizing, so it may be used to heal skin conditions, scratchy throats and even increase breastmilk supply in … By frequently flushing liquid from the kidneys, the likelihood of sedimentation occurring is reduced. Preliminary studies conducted on animals have yielded favorable results, but of course until more human studies are done it will not be definitively announced that it helps to support heart health. The medicinal and healing properties of marshmallow root come from the mucilage, a sap-like substance it produces. Note that each number in parentheses [1, 2, 3, etc.] 4 Benefits of Marshmallow Beds for Pets If you have a furry friend, such as a cat, you may be looking for ways to treat it the best way possible. Our website services, content, and products are for informational purposes only. This tea is an extraordinary natural source of Vitamin A, vitamin C, and numerous B vitamins.. The marshmallow plant contains several compounds that have significant biological activity, including [1]: The biological activity of these compounds may, in part, be responsible for the health benefits of marshmallow. The drug interactions of marshmallow are not well researched and there may be more potential interactions beyond the ones discussed here. What … The Health Benefits of Marshmallow Tea. According to some scientists, certain compounds inside marshmallow may interact with serotonin receptors, which play a role in the body’s cough reflex [1]. Below are 10 health benefits of marshmallow root. Benefits of Marshmallow Root. The study, which included 40 women, found that a compress with marshmallow extract powder may reduce the severity of breast engorgement [10]. In addition to forming a safe coating over the site of injury, marshmallow also possesses antibacterial properties this allows skin to rapidly heal without threat of further complications arising. Traditionally, the dried parts of the marshmallow plant are used to make tea. A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract. In 2011, research found that marshmallow flower extract showed potential benefits in the treatment of gastric ulcers in rats. The leaves of marshmallow are diuretic and expectorant, and are used to soothe the urinary tract and relieve lung dryness. Getting the Benefits of Marshmallow Root. This herbal tea certainly offers a pleasant flavor but is just one of the many positive features. In addition to applying it locally to the hair, consuming it also helps to fortify these benefits. The slippery qualities help to form a thick, protective coating around the membranes. Rather, it is the name of the plant, with the root resembling a brown husky fiber. Extracts from the roots, leaves, and flowers of the plant have several purported benefits and are used to treat various ailments, such as sore throat, cough, and ulcers [ 1 ]. Health benefits of marshmallow root include reducing inflammation, healing of wounds, and relieving pain. Join SelfHacked today and start the journey of improving your life. We do not aim to diagnose, treat, cure or prevent any illness or disease. Marshmallow root tea is a mild herbal tea brewed with the root of the marshmallow plant, scientifically known as Althaea officinalis. There is evidence that certain compounds inside marshmallow (including polysaccharides and flavonoids) have anti-inflammatory effects [4, 2]. It helps by behaving as a diuretic Today, the marshmallow herb holds a special place in the wellness industry because of its range of medicinal uses. There is some evidence that marshmallow may disrupt the blood’s ability to clot [15]. Marshmallow is available in a number of forms, including dried roots, dried leaves, a macerate (soaked in liquid), syrup, and lozenges. Treats Coughs and Colds. The majority of people rely on antacid products that merely neutralize some amount of acid, but never really achieve healing of ulcers. However, there are few studies performed in humans. There is insufficient evidence to determine if it is safe to use during pregnancy or breastfeeding [15]. Marshmallows Benefits for Skin: Marshmallow is a wonder herb when it comes to its application and use for human skin. Some researchers suggest that one way marshmallow extract may reduce inflammation is by forming a protective layer on the lining of the throat and gut, which can shield these tissues from irritation [1]. The marshmallow plant is used in traditional herbal medicine for several conditions, including sore throat, cough, and ulcers. Let’s start with the big question, shall we? Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Additionally, cell studies suggest that marshmallow extract may protect skin cells from UV damage [9]. Marshmallow root or Althea officinalis is a polycrest herb and is also known as a white mallow herb. According to some researchers, marshmallow may help protect against ulcers because of its antioxidant and histamine blocking properties [13]. His goal is to motivate individuals to find ways to manage their chronic conditions. Polysaccharides can be seen in varying degrees in other members of the mallow family, such as okra and hibiscus, and have a numb… For example, you can buy the best food for them or take them for or medical checkups on a regular basis. Health Benefits 1. … It may help relieve skin irritation Research suggests that marshmallow extracts may have antimicrobial, anti-inflammatory, and cough-suppressing effects. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. If you rely on prescription or NSAID painkillers to manage other comorbidities, it may be worth a discussion which your physician to see if using a product containing marshmallow might be suitable for you. It is chock-full of benefits that you can take advantage of by adding to your diet today. It should never be used as a replacement for approved medical therapies. A different rat study also found that marshmallow flower extract may reduce ulcers, as well as lower chronic and acute inflammation [2]. You may have seen hair care products containing marshmallow root as an ingredient, but are unsure exactly what it does. 7. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. However, this plant has long been used as a medicinal herb for the treatment of various health conditions, such as sore throat and cough. It is known binomially as Althaea officinalis, though there are a few different varieties of the actual marshmallow family. Information on this website does not constitute a medical consultation or a prescription. According to research, marshmallow root may be an effective treatment for other digestive disorders, such as leaky gut syndrome. Mountain Rose Herbs details some of the many uses: Leaky gut syndrome tends to affect the digestive tract, when semi digested food material or even waste products are able to seep through the lining of intestinal cells where they may cause complications in other parts of the abdomen. Perhaps the most significant benefit of marshmallow is its natural ‘mucilage’ properties. Read on to learn what research has revealed about the marshmallow plant and its potential health benefits. Marshmallow is generally recognized as safe by the FDA when consumed in amounts commonly found in foods [15]. Animal studies show that marshmallow extract may have potent anti-inflammatory effects. Benefits of Marshmallow Root Skin Care. These become slippery and slimy when mixed with water, and have the ability to coat and protect tissues that they come into contact with. Hailed as one of nature’s most effective cough remedies, Marshmallow root is a mucilage rich herb with “antitussive” (cough suppressant) properties. In the following sections, we’ll discuss the common forms and dosages of marshmallow that are commercially available. Marshmallow is most commonly used to ease sore throats and dry coughs. Marshmallow root is applied to the skin as an ingredient in ointments for chapped skin as well as for pain and swelling of the feet and hands due to exposure to the cold (chilblains). However, there are ways to include marshmallows in a healthy diet. The Marshmallow plant, especially the leaves and roots, contains polysaccharides that have antitussive, mucilaginous, and antibacterial properties. In addition, adding marshmallows to certain foods might help you to boost your intake of healthy vegetables. Marshmallow is an aromatic perennial herb that can grow up to 4 feet high 2. Mathew received his PharmD from the University of Hawaii and an undergraduate degree in Biology from the University of Washington. However, the studies listed below should not be interpreted as supportive of any health benefit. In fact, it was mentioned in Homer’s Iliad (written 2800 years ago). The marshmallow plant may reduce the risk of gastric ulcers. Based on studies done in animals and cells, extracts from the marshmallow plant may have activity against certain types of bacteria and viruses, including [3, 12]: However, no clinical trials have been performed, so it’s impossible to say if marshmallow extract would have any effect on infections in humans. Ever try supplements that don’t seem to work? Did you know that marshmallows are good for you? Marshmallow root also acts as an enzyme by loosening mucus and reducing bacteria. While not technically sunscreen, it can help support the health of your skin if you frequently spend excessive amounts of time outdoors. The anti-inflammatory effect of … The marshmallow plant has long been used as a traditional herbal medicine for various ailments. In addition to the root, the flowers and leaves of the plant are also edible. Marshmallow is not the candy that you know and love. All of our content is written by scientists and people with a strong science background. Are marshmallows healthy? 7.21.14 Marshmallow root sounds funny and most would immediately think of the fluffy white sweet treat that many of us have had during a campfire. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) As you can see, the original marshmallow was much more than mere sweet candy treat. The mucilage from this root coats the throat, thus soothing irritation and soreness. The most noteworthy part of the marshmallow plant is its root where most of its healing properties come from thanks to its mucilage, which is a thick substance that ensures the effectiveness of this plant's main medicinal properties. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. Fights Bacterial Infections. Marshmallows are not healthy for you. Healing properties Marshmallow is equal parts healer and comforter. Marshmallow root is available in many different forms. Marshmallow root comes from the marshmallow plant and is edible, along with its leaves and flowers. for health problems. For example, marshmallows are a low-calorie, nearly fat-free food. Its potent anti-inflammatory properties are also useful in management of irritable bowel syndrome and Crohn’s disease, which are also associated with a higher than normal likelihood of leaky gut syndrome developing. Information is shared for educational purposes only. For anyone suffering from a sore throat, cough or cold, marshmallow root can be taken orally... 2. More clinical research is needed to fully evaluate the potential health benefits of the marshmallow plant. It’s very fibrous, thus adding bulk to stool, and its mucilaginous properties add a “gel-like” substance to the stool to make it easier to pass. bacterial infections including bladder infections, urinary tract infections and respiratory infections. If you feel symptoms of tonsillitis, bronchitis, a urinary tract or respiratory... 3. Marshmallow extract may reduce the intensity and frequency of dry cough. A 2015 study found that marshmallow flower extract could help protect the gut from gastric ulcers. Natural Food Series is a part of Blackcedar Media Limited. On the other hand, there are also people with medical conditions that make it difficult to regularly get rid of excess fluid. Gastric ulcers are extremely common and a source of tremendous pain if left untreated. Because of this, marshmallow has a soothing effect on inflamed membranes in the mouth and throat when ingested orally, specifically a sore throat. In some people, it might cause low blood sugar levels.. Marshmallow is POSSIBLY SAFE when applied directly to the skin.. Special Precautions & Warnings: Pregnancy and breast-feeding: Not enough is known about the use of marshmallow during pregnancy and breast-feeding.Stay on the safe side and avoid use. For example, mucilage polysaccharides have demonstrated potent cough-suppressing properties in animal studies [4]. Benefits of Marshmallow Root Benefits of Marshmallow Root BY Sabrina Perkins . Extracts from the roots, leaves, and flowers of the plant have several purported benefits and are used to treat various ailments, such as sore throat, cough, and ulcers [1]. Researchers tested the … How exactly does the marshmallow plant help suppress coughing? It is believed that the mucilage forming property of the root coats the throat and esophagus, easing discomfort and irritation as it passes by. There are even preparations made which combine marshmallow root with soothing herbs such as chamomile that are very effective for nocturnal coughs, and may even help confer some degree of resistance to frequent respiratory tract infections in children. In foods, marshmallow leaf and root are used as a … Hair Care. It was used in ancient Greek and Indian cultures for its healing properties. It is believed that kidney stones are more likely to develop in people that retain a full bladder for long periods of time. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Selfhacked LLC does not provide medical advice, diagnosis, or treatment. Advertisement. Health benefits of Marshmallow Around the world, marshmallow root is used to treat illnesses and disorders, including: dry coughs and colds. Out of 60 patients with ACEI-related cough, researchers found that patients who took marshmallow had less severe coughing compared to the placebo group [7]. It grows mostly in the northeastern part of North America, as well as Asia and Western Europe in moist soil. Generally speaking, doses equivalent to 2-15 g daily have been used for cough and throat irritation [1]. The high mucilaginous content of marshmallow root may make it a useful remedy for... 2. … When used topically on the skin, marshmallow is considered possibly safe. Your email address will not be published. In such cases, use of marshmallow may be helpful for its diuretic properties. A clinical study examined the effects of marshmallow in lactating women suffering from breast engorgement, a painful condition where the breasts are overfilled with milk [10]. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. Coughs/Colds/Sore Throats. The marshmallow treat used to be made from the marshmallow plant, although today’s marshmallow treats no longer contain any trace of the plant. Benefits Marshmallow root provides a number of purported benefits, which include reducing inflammation associated with asthma, sore throat, bronchitis or cough, skin irritation, stomach ulcers or inflammatory bowel diseases, according to the University of Michigan Health System 1 3. As already mentioned, it can be used to treat burn wounds. Marshmallow compounds may also form a protective layer on the lining of the throat, which may prevent irritation of the throat [1]. In this article, we look at the many benefits of marshmallow root and how using it can benefit your health too. The following purported benefits of marshmallow are only supported by limited, low-quality clinical studies. Your email address will not be published. The marshmallow treat used to be made from the marshmallow plant, although today’s marshmallow treats no longer contain any trace of the plant. There are very few ingredients in marshmallows, and the largest ingredient is sugar. These are the marshmallow plant's active ingredients: 1.